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Hello Traveller,

It is definitely NOT all you need to stay nourished long term, but in the short term during a fast your body will rely on it's fat stores for energy which allows your digestive...

Thank you for the clarification and toothburshing tip marthat :)

Any update since August?

Read through everything here today and subscribed, I find the topic fascinating and would like to hear the long term results as people approach them. I'm going to start on this tomorrow and see if I...

I've actually been re-working my schedule here with all the information from this thread (and many others on MDA) as well as some from a couple outside sources about body transformation / weight...

Thank you, I'm looking forward to making some more great strides in 2013!

Good to hear you are listening to your body and not forcing anything. Hope you feel better soon.

Hi Diana,

I just wanted to point out that if you are consuming anything that provides some calories for burning (even if it's in fiber free liquid form) it's technically not a fast and you won't...

Someone was telling me at work that they have had good success with finding the frequency that you hear as tinitus and then pretty much blasting that sound/frequency until that part of your ear is...

Just wanted to say hi and introduce myself.

My name is Aaron, I'm an IT Systems Engineer for a software development company in Minnesota. I am a big movie buff, like craft beers/wine, fine...

1) Once you have some extra funds definitely get yourself a chest strap/watch type heart rate monitor. I picked one up a while back at walmart for like $50 bucks and it works much better than my...

What kind of target heart rate are you going for when you are doing your cardio workouts? Not sure how much you are following Mark's primal guidelines, but if you are, you should be trying to stay...

I most definitely will - if everything goes according to plan it could help me jump start a "no booze until new years" plan as well :) I would love to post some pictures up of progress but I can't...

Congratulations sir!

I enjoy the mental clarity and "power over food" feelings I get on the fast that we discussed earlier so I'm contemplating a fast from Friday night dinner on out and ending...

This is what you need to focus on.



This sounds like general fatigue to me, and if I read into your posts correctly and how you are feeling, it seems like you could use a bit more rest than you...

I just want to say try to keep your emotions out of it and listen to the literal/physical self and logically sort out what the best path going forward is. If you feel weak, hurt, sick, etc for an...

Hi there!

I've been lurking around here for a while and decided I should probably start an account. I enjoy reading these kinds of threads greatly as it helps me gauge and understand my own...

Hi Maddie -

Do you guys still have a Mpls/STP meetup covering food and just general community for primal/paleo? My Fiance and I have been primal for about 6 months now but would love some new...