Search:

Type: Posts; User: RichMahogany

Page 1 of 20 1 2 3 4

Search: Search took 0.11 seconds.

  1. Replies
    8,635
    Views
    760,695

    Inawbrah.

    Inawbrah.
  2. Replies
    8,635
    Views
    760,695

    Good job, Michael. When's the next competition?...

    Good job, Michael. When's the next competition? Do you do all your bench singles paused?
  3. Replies
    234
    Views
    14,271

    Deadlift PR's are the best PR's. Nice lifting,...

    Deadlift PR's are the best PR's. Nice lifting, Jimmy.
  4. Replies
    8,635
    Views
    760,695

    Oh, cool. I'll have to give it some thought. I'm...

    Oh, cool. I'll have to give it some thought. I'm already competing in Brooklyn on April 30. June 5th is only like 5 weeks afterwards. Hmm. Hmmm hmmm hmmm. Hmm. Hm.

    (That's the sound of me giving...
  5. Replies
    8,635
    Views
    760,695

    Jimmy, what's your clean to front squat ratio?

    Jimmy, what's your clean to front squat ratio?
  6. Replies
    8,635
    Views
    760,695

    No, sir. I have the wrong genetics for...

    No, sir. I have the wrong genetics for weightlifting. I am actually trying to fix some form flaws with my power clean, because I coach those and should be better at actually doing them.

    Can't see...
  7. Replies
    8,635
    Views
    760,695

    Guess I never put my squats in from last night? ...

    Guess I never put my squats in from last night?

    405 x 2, 405 x 1, 385 x 2

    Cleans (full, real, honest-to-goodness non-power cleans, first time really playing with them):

    up to 175 x 1
  8. Replies
    8,635
    Views
    760,695

    2/3/16: Bench only day. 235 x 5 x 5, volume day...

    2/3/16: Bench only day. 235 x 5 x 5, volume day PR. Squats tomorrow.
  9. Replies
    8
    Views
    315

    Michael, you're 69 years old. I would say you're...

    Michael, you're 69 years old. I would say you're a seasoned veteran human being. A well-ripened member of the human race. And you strength train, and put up some damn impressive numbers...
  10. Replies
    8,635
    Views
    760,695

    Are you using hook grip for all the sets, or just...

    Are you using hook grip for all the sets, or just when you need to?
  11. Replies
    234
    Views
    14,271

    Well, I'm not quite gunning for Reding's famous...

    Well, I'm not quite gunning for Reding's famous 502 just yet, but 200 isn't far out of my reach. 192.5 went up smooth, I no doubt had 195 in me. Anyway, thanks!
  12. Replies
    8
    Views
    315

    I know, Jimmy. I know. I almost forgot to...

    I know, Jimmy. I know.

    I almost forgot to remember to mention that a lot of elderly people who "fall and break their hip" actually fall because their hip breaks. Because their bones have become so...
  13. Replies
    8,635
    Views
    760,695

    I'd go with the latter. Make the bodyweight work...

    I'd go with the latter. Make the bodyweight work your "accessory" work. I feel like we've had this conversation before.
  14. Replies
    8
    Views
    315

    Balance is dependent on strength. You should be...

    Balance is dependent on strength. You should be strength training. More strength means the ability to recover from a greater deviation of your center of mass from being over your center of balance....
  15. Replies
    8,635
    Views
    760,695

    Squat: 365 x 3 x 3 Press: 192.5 x 1, 175 x 2 x 2...

    Squat: 365 x 3 x 3
    Press: 192.5 x 1, 175 x 2 x 2
    Deadlift: singles up to 505
  16. Replies
    234
    Views
    14,271

    Press (Olympic style): 192.5 @ 167 lbs bodyweight

    Press (Olympic style): 192.5 @ 167 lbs bodyweight
  17. Replies
    15
    Views
    980

    I don't see how the back is recruited to any...

    I don't see how the back is recruited to any greater degree in a 1RM (or 5RM) pullup than a 1RM (or 5RM) chinup, but to each his own. Of course, there's no reason not to do both....
  18. Replies
    8,635
    Views
    760,695

    Squat: 350 x 3 x 5 Press: 157.7 x 5,5,5,3,3,4...

    Squat: 350 x 3 x 5
    Press: 157.7 x 5,5,5,3,3,4
    BB Rows: 135 x 5, 225 x 4
  19. Replies
    15
    Views
    980

    The only reason pullups have the reputation for...

    The only reason pullups have the reputation for being a better back builder than chinups is because they leave out the biceps. So add weight to the chinup if it's not working your back hard enough...
  20. Replies
    15
    Views
    980

    Concur. Also, chin-ups are better because biceps....

    Concur. Also, chin-ups are better because biceps. Who doesn't want biceps?
  21. Replies
    20
    Views
    1,465

    Yes, they do all kinds of seemingly crazy (to me)...

    Yes, they do all kinds of seemingly crazy (to me) stuff over at Westside Barbell, for instance, with some high-level elite lifters and get world class results. I would, however, point out that person...
  22. Replies
    20
    Views
    1,465

    I'm not arguing about the author's intelligence,...

    I'm not arguing about the author's intelligence, just pointing out that what he characterizes as "bodybuilding" isn't what is sometimes portrayed by that term. I'm also cautiously trying to avoid the...
  23. Replies
    20
    Views
    1,465

    I'm not sure the guy in the article was talking...

    I'm not sure the guy in the article was talking about the same thing I think of when I hear the term "bodybuilding," but the conclusion that getting bigger and stronger is better for the human animal...
  24. Replies
    8,635
    Views
    760,695

    Thanks, dude. Hoping to total somewhere within...

    Thanks, dude. Hoping to total somewhere within sight of 1250 when I make my 163's debut this Spring. Definitely not world class, but not couch potato class either!
  25. Replies
    8,635
    Views
    760,695

    Squat: 330 x 5 x 3 Bench: 252.5 x 3 x 2...

    Squat: 330 x 5 x 3
    Bench: 252.5 x 3 x 2
    Deadlift: 495 x 1, 405 x 7
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4