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    I'm sorry you're struggling with this. Everyone...

    I'm sorry you're struggling with this. Everyone says, "this process is 80% what you eat and 20% what you do." In my work, I try to get people to zoom out one step prior to that and recognize that the...
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    I understand how frustrating it can be to do this...

    I understand how frustrating it can be to do this work for 6 weeks and not see much progress. Please keep in mind though that the scale can lie. It's just not a good tool and I think you recognize...
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    You're welcome to add mine >> Nutrition, Fitness,...

    You're welcome to add mine >> Nutrition, Fitness, and Psychology Blog | Rebooted Body
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    I would also vote for ditching the scale. It's...

    I would also vote for ditching the scale. It's going to drive you insane and it's a really terrible tool for measuring progress in this arena. Most people who have plateau issues don't have plateau...
  5. Whey tends to be insulinogenic. But, I don't see...

    Whey tends to be insulinogenic. But, I don't see anything to be concerned about based on what you're describing.
  6. Yes, nutritional variety IS important. And,...

    Yes, nutritional variety IS important. And, unfortunately, chicken is probably the lowest quality protein. With that said, it depends on the amount of time you're subjecting your body to a reduced...
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    You should absolutely be fine. Better off, in...

    You should absolutely be fine. Better off, in fact. Your diet will actually influence Baby's genetics, so keep going strong with the real food approach and breastfeed as long as you possibly can. Two...
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    Here you go >> Using a BOD POD to Calculate Body...

    Here you go >> Using a BOD POD to Calculate Body Fat Percentage - Rebooted Body
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    I think this is the conventional argument. But...

    I think this is the conventional argument. But agriculture requires 40-50 hours a week where hunting and gathering was shown to only require about 15-25. I don't have a link to the research, but...
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    One conclusion is that grain agriculture was...

    One conclusion is that grain agriculture was mostly for alcohol in the beginning...
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    Thanks for posting this. It's interesting that...

    Thanks for posting this. It's interesting that someone else is using that term. I just wrapped up a five article series on Conscious Eating >> Conscious Eating Part V: Conclusion - Rebooted Body...
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    Multivitamins aren't a good idea > The Best...

    Multivitamins aren't a good idea > The Best Multivitamin May Be NO Multivitamin - The Rebooted Body
  13. I say no. Intuitive eating is the most...

    I say no. Intuitive eating is the most sustainable approach, IMO.
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    Bacon in that quantity is a health disaster, IMO....

    Bacon in that quantity is a health disaster, IMO. Grass fed beef and eggs is a much better idea.
  15. I'll let this one stir the pot...

    Just came across this...

    Scientific data: butter is not healthier than margarine

    Don't assume anything -- give it a read and then you can comment.
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    You're not just going to keep losing weight, it...

    You're not just going to keep losing weight, it doesn't work that way. I'd say, take a deep breath and love life :)
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    Your body will naturally defend itself against...

    Your body will naturally defend itself against unhealthy weight loss (the kind you're alluding to). So my question is, what makes you think this is weight you didn't need to lose? Are you...
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    I recommend people not take a multivitamin. I...

    I recommend people not take a multivitamin.

    I take magnesium, D3, and K2. The rest is food.
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    I don't advocate that you weigh stuff or track...

    I don't advocate that you weigh stuff or track like that. From my experience, the best approach is an intuitive one. I'm a big fan of ending the obsession with food and exercise and tracking only...
  20. I agree that this question was never answered. I...

    I agree that this question was never answered. I reviewed the original posts.

    "*Why do you insist that changing the RATIO will lower the absolute amount of PUFA?"

    ^^ That IS a very simple...
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    So what does your eating look like now?

    So what does your eating look like now?
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    Cardio is probably worse for women than men. Are...

    Cardio is probably worse for women than men. Are you finding it hard to trust that cardio isn't a great option?
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    You should probably just stop thinking of...

    You should probably just stop thinking of "breakfast foods" and "dinner foods", etc. Food is just food. Eat whatever whenever.
  24. Thread: Oats

    by The Rebooted Body
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    My take: why eat them? There's a lot of higher...

    My take: why eat them? There's a lot of higher quality / more healthy calories I could be eating.
  25. What do you do? You stop counting calories. It's...

    What do you do? You stop counting calories. It's not important to reaching your goals.

    What your trainer is doing is disordering your relationship with food. It's not a healthy, long-term...
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