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Type: Posts; User: CE402

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    So, this guy goes up and bangs out a world record...

    So, this guy goes up and bangs out a world record raw squat at age 60, without spotters or safeties, a 260kg bench, also with no spotters or safeties (indicating he's either suicidal or this is a low...
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    Let me get this straight- you lost weight and got...

    Let me get this straight- you lost weight and got in shape, then went to a pool party where people you don't see in bathing suits everyday noticed your transformation and complimented you. And you...
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    Rich, that might have been why half the gym was...

    Rich, that might have been why half the gym was standing around videoing him. They were waiting for a couple of plates so they could actually lift them.


    I kept waiting to see a leg press, and...
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    [QUOTE=Neckhammer;1490173] He also favors...

    He also favors the deadlift over the squat as it's an easier, more natural movement to learn.

    It's also important to understand what our focus is- are we training or exercising? And if we're...
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    [QUOTE=OldSchhool;1489865] You're right. ...

    You're right.

    Someone could easily get quite strong doing less exercises. In "Power to the People" Pavel Tsatsouline recommends only 2 lifts, with two sets. The deadlift and press. Done every...
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    [QUOTE=OldSchhool;1489862] Spinal erectors...

    Spinal erectors and traps, lats, abs, ribcage muscles and diaphragm are all tightly contracted isometricly to stabilize the torso. They are braced and tightened as hard as I can under the load. And...
  7. Back in the day, I managed to mount a cheap...

    Back in the day, I managed to mount a cheap weapon light to the mag tube of my Mossberg 500 with a set of scope rings.

    How do you like the PRO? I'm waiting on an H-1 right now, it has been the...
  8. Chambered in .300 Blackout, with a 10" barrel? ...

    Chambered in .300 Blackout, with a 10" barrel?

    ;)

    Oh. And an adjustable stock, so I can use the same rifle as my girlfriend?
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    Oh. And bones DO adapt and grow after...

    Oh.


    And bones DO adapt and grow after puberty, given proper stimulus-

    http://startingstrength.com/articles/brian_jones_story.pdf
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    Because the trunk muscles are designed to...

    Because the trunk muscles are designed to contract isometricly to stabilize the torso and spine, while the leg and hip muscles are designed to contract eccentrically and concentricly to move the lets...
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    Wolfstrap, I think is the one you're referring...

    Wolfstrap, I think is the one you're referring to.

    Robertson Winery has a similar blend that is quite good as well. There are quite a few good value South African wines out there these days.
    ...
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    Don't know where you're located in NJ, but check...

    Don't know where you're located in NJ, but check out Paradox Vineyard in Landnberg, PA. Their table red wine is great, and sold in 1 gallon returnable paint cans.
  13. I'm sorry, you're right. 3 people were stabbed...

    I'm sorry, you're right. 3 people were stabbed to death, 2 shot and killed, one run over, and the gunman committed suicide.

    Doesn't change anything regarding the OP's question regarding concealed...
  14. Laws only apply to the law-abiding. The sooner...

    Laws only apply to the law-abiding. The sooner people realize that, the better. Also, despite sensational media reports, he didn't shoot anybody. The kid stabbed 3 people, and ran the other 4 down...
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    Get in a (verbal) fight with your wife before...

    Get in a (verbal) fight with your wife before hitting the gym. Get worked up into an angry, rage-fueled frenzy.

    Will add 10% to your press easy.


    Sent from my iPad using Tapatalk
  16. Thread: Coyote hunting

    by CE402
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    1,454

    I've been a few times, never managed to get clean...

    I've been a few times, never managed to get clean shot on one though. They are crafty.

    To everyone that is concerned about the ethics of coyote population control, they are invasive in many parts...
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    Yeah, kid got killed rolling 185 down. Ruptured...

    Yeah, kid got killed rolling 185 down. Ruptured his aorta. Got free, sat up and dropped dead.


    If you can't bench with good spotters, or bench in the cage with safeties, just leave the collars...
  18. Thread: The Gun Thread

    by CE402
    Replies
    142
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    5,607

    Single scope ring on the magazine worked well to...

    Single scope ring on the magazine worked well to mount a regular LED flashlight to my shotty. You may want to pattern yours at typical home defense distances, you'll be surprised. Real life is not...
  19. Thread: The Gun Thread

    by CE402
    Replies
    142
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    5,607

    And god help you if you stop at a gas station or...

    And god help you if you stop at a gas station or restaurant on th way home from the range. You have just committed a felony.

    And, if the recent bill stands, the State Police can randomly search...
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    Not really. Eat a slight surplus each day,...

    Not really.

    Eat a slight surplus each day, 500-1000 calories. When you start to stall, eat a little bit more. Aim for 1-1.5g protein/lb body weight.

    Hold off on the conditioning work until...
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    Bingo- I press for two reasons- to get my body...

    Bingo- I press for two reasons- to get my body used to lifting a heavy ass weight over my head. My entire body. In the process my forearms, triceps, biceps, traps, pecs, deltoids, abs, spinal...
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    Read some of Pavel Tsatsouline's work. Former...

    Read some of Pavel Tsatsouline's work.

    Former Spetznaz trainer that is credited with introducing the kettle bell to the west in the late 90's. What you're asking about is very similar to his wave...
  23. Your lower back hurts because you have the weight...

    Your lower back hurts because you have the weight too far forward and you're stressing the spinal erectors. Read the SS chapter on deadlifts, it explains why you want to drag that weight up your...
  24. That's called progress. Any progressively...

    That's called progress.

    Any progressively loaded strength training program will have you lifting heavier weights, that's the idea.

    But the theory is, that as you progress on 5/3/1 you may be...
  25. That is the idea; your muscles are pre fatigued...

    That is the idea; your muscles are pre fatigued from the earlier volume. Run a few cycles and see what happens. Remember, as a novice you sometimes need more sub-maximal volume in order to induce...
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