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    Been away for a while but still very primal. ...

    Been away for a while but still very primal. Down to 190! Very excited. I started cycling again. I ride out to the farmers market on Saturdays and buy grass feds and organics from Georgia, this...
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    One of the mothers brought brownies to class...

    One of the mothers brought brownies to class tonight. I reluctantly agreed. Nightmare of a headache. When will I learn?
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    Been off the grid for over a month. Still going...

    Been off the grid for over a month. Still going strong. I have had a few slips, but I am sitting at 200 for the first time in years. I am shooting for another 10 by my birthday in september. I...
  4. Grass feds and organics effect on hormones.

    I have been pondering a question. I have managed to move largely primal with one exception, I have not moved to grass fed meat and organics in all instances. I do eat them when I can afford them,...
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    If you are doing it as a side try a nice coleslaw

    If you are doing it as a side try a nice coleslaw
  6. I had a beer tonight and I can already feel the...

    I had a beer tonight and I can already feel the gas coming.
  7. OK now you got me thinking. If red meat does not...

    OK now you got me thinking. If red meat does not hit the colon, would that explain why I seem to have less mass to a bowl movement? Not that I weight them or anything.
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    Congrats on being under 200. I have been...

    Congrats on being under 200. I have been flirting with that number for a couple of weeks. You are giving me the motivation to really make a push.
  9. Thread: Flour

    by dsantana
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    Flour

    I have been using quite a bit of different flours in my cooking. From coconut to almonds I am enjoying the flavor that they add to recipes. What I don't like is the cost of preground flours. ...
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    Where?

    Where?
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    I was able to come off the meds, but it did take...

    I was able to come off the meds, but it did take a while to bring my body to that point. Personally I took a number of supplements to help start the process. I went on a combination of fish oil,...
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    Congratulations. I have gone from 32 to 28. ...

    Congratulations. I have gone from 32 to 28. Can't wait to be in normal range.
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    Garlic Chili Sauce

    I was really missing the old Vietnamese Garlic Chili Sauce. I used to put it on almost everything; eggs, fish, etc. I played around a bit and came up with this:

    6 ounces hot chiles (e.g.,...
  14. Thread: Grok Tat...

    by dsantana
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    Nice tat. Love it.

    Nice tat. Love it.
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    Congrats Adam!! I am starting to see more primal...

    Congrats Adam!! I am starting to see more primal people out there.
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    I think I will hold onto it in my 205, but...

    I think I will hold onto it in my 205, but honestly sugar is getting to be too sweet for me to handle.
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    Glad to know I am not the only one experience the...

    Glad to know I am not the only one experience the soft mid section. I assume that as I get close to my goal, it will tighten up.
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    I think it is the processing of the sugar that...

    I think it is the processing of the sugar that makes it bad. I am somewhat curious about the cane itself. As a kid we would eat sugar cane. Is that aany better for you?
  19. I find a big difference between jeans and slacks....

    I find a big difference between jeans and slacks. Slacks seem to go by my waist measurement, but for some reason jeans are a bit smaller, don't know if it is the cut, but there you go. Just try...
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    +1 on the freeze immediately and marinade as it...

    +1 on the freeze immediately and marinade as it thaws.
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    I buy large slabs and freeze them in smaller...

    I buy large slabs and freeze them in smaller sections to thaw out as I go. I have never had any problems.
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    As I lose weight I can feel my belly feeling...

    As I lose weight I can feel my belly feeling softer and looser, but there is less of it. I think it is the loss of fat cells, but my skin not retracting as fast as my loss. I would be interested in...
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    Yesterday I had a grilled chicken half for dinner...

    Yesterday I had a grilled chicken half for dinner and a whole bunch of fruit. I know I am slowing weight loss, but wow there were fresh and cheap. I am going to go VLC next week for the most part. ...
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    Curves are very attractive.

    Curves are very attractive.
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    from 190/160 to 130/85 in 7 months here. I...

    from 190/160 to 130/85 in 7 months here.

    I find that on primal I naturally eat less sodium. I think my supplements have had a lot to do with it. I take a lot of omega3 and other heart friendly...
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