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Type: Posts; User: PaleoEric

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    I wanted to exercise yesterday but I had muscle...

    I wanted to exercise yesterday but I had muscle soreness that argued otherwise. My triceps were even sore, presumably from the LHT workout earlier in the week. Since it has been 4 days since that...
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    Yesterday when I got off work, I decided to get...

    Yesterday when I got off work, I decided to get outside and enjoy the beautiful day. I went to a nearby park and found some bleachers to sit on. I rolled up the sleeves on my work shirt and I...
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    That's a very detailed account of your dietary...

    That's a very detailed account of your dietary intake. That in itself takes a lot of discipline and I'm definitely not there yet. Great job on being so committed and I wish you the best in your...
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    Spent the last week on vacation to the beach. ...

    Spent the last week on vacation to the beach. Had a great time (too great one night) but did pretty well with my food (compared to my expectation). I'd say I ate Primal about 60% of the time. I...
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    Hey Chris, my journal can be found here. ...

    Hey Chris, my journal can be found here. http://www.marksdailyapple.com/forum/thread65012.html
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    This explains why I read about the iPhone app and...

    This explains why I read about the iPhone app and then couldn't find it in the AppStore last weekend. Looking forward to the new one!
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    Louisa, thanks so much for the words of...

    Louisa, thanks so much for the words of encouragement. I knew when I ate like that daily that I usually felt "foggy" (mentally) and that I just wanted to nap a lot. Last night I fixed myself 2 eggs...
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    Breakfast was a cup of coffee and about 15...

    Breakfast was a cup of coffee and about 15 macadamias. For lunch I thought I'd try something out. I got a huge plate of nachos with white cheese, chicken, pickled peppers, and mushrooms. I washed...
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    Hey Chris, Just wanted to let you know that...

    Hey Chris,
    Just wanted to let you know that you're not alone out there. I found your journal tonight right after making an entry in mine. It sounds like you're living an interesting life. I...
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    I measured around my belly/love handles and I...

    I measured around my belly/love handles and I also measured around my waist 1 week ago. I re-measured after 1 week (yesterday) and I am happy to report that I lost 1.5 inches around my belly and 1...
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    Thank you all so much for your responses. I...

    Thank you all so much for your responses. I appreciate your time and opinions. I also love the sense of humor that we all seem to share here. Thanks for the encouragement!
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    I agree that fasting would be the quick route,...

    I agree that fasting would be the quick route, but who has that kind of willpower? :p Good luck to you as well.



    I am not really interested in splurging for a “qualified training coach”, but...
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    For lunch I had "Five Guys" (waiting for stones...

    For lunch I had "Five Guys" (waiting for stones to be thrown at my head). I did split the regular fries with my brother and even after we both ate from it, we threw about half of them away. My...
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    Hey DC, thanks for the welcome. I enjoy looking...

    Hey DC, thanks for the welcome. I enjoy looking at pictures of food sometimes, but as you stated I just know it isn't my style to do that. Too much effort honestly...I prefer to not spend most of...
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    What progress do you think I can make?

    Hey guys/gals, thanks for reading. I am 32 years old, 6 feet 3 inches tall, weigh 260lbs, and am about 32 percent body fat. I am looking for your opinion on what a realistic goal for me should be...
  16. Congrats on the compliments and keep up the good...

    Congrats on the compliments and keep up the good work!
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    Primal Journal (PaleoEric)

    Hey guys/gals/self,
    This thread will house my ramblings (and maybe some of yours) until I get tired of rambling. I don't intend to keep up with every meal for 30 days straight but I do...
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    Sticky: "'" replaces the apostrophe (') character in some...

    "'" replaces the apostrophe (') character in some posts. I cannot tell you why this is the case, but I do know that it is true.
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    Sticky: Your location: MD Age (If you want): 32 How...

    Your location: MD

    Age (If you want): 32

    How Primal are you: 50% and working on it

    Do you consume dairy: Cheese is pretty much it.

    Do you drink coffee or tea: Coffee twice a week and...
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