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Type: Posts; User: silentmercy

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    http://primaljourney.blogspot.com/2012/01/primal-b...

    http://primaljourney.blogspot.com/2012/01/primal-banana-crepes.html?m=1#!
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    I enjoy this version. Nice and fluffy. 4...

    I enjoy this version. Nice and fluffy.

    4 eggs, room temperature
    1 cup half & half or coconut milk (full fat)
    2 teaspoons vanilla extract
    1 tablespoon honey
    1/2 cup coconut flour
    1 teaspoon...
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    Those are bananna crepes, very delicious. I add a...

    Those are bananna crepes, very delicious. I add a little cinnamon
  4. Google men's health Spartacus workout 2.0....

    Google men's health Spartacus workout 2.0. That'll keep you busy and gasping for air if you want a tough full body workout with weights. Only takes 30-40 min. I started with one set of dumbbells and...
  5. 105 year old woman secret to long life: BACON

    Nice story I thought I would share:

    The secret to a long life? BACON, says feisty 105-year-old woman - NY Daily News
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    Stupid? No. Hoodwinked, yes. I felt betrayed ...

    Stupid? No. Hoodwinked, yes. I felt betrayed too once I discovered paleo and its benefits. I work on paying it forward and starting my own paleo pyramid. I tell someone, they tell 2 others and so...
  7. Aaah, thanks for this post. I have been stalling...

    Aaah, thanks for this post. I have been stalling the past few weeks with my prior successful routine and I am going to guess the addition of BCAA is the culprit. Great for IF pre/post workout. I...
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    Treadmill for existing desk

    Hi,

    Im sure other people have converted standard treadmills to fit under existing desks and wondered if anyone could share a link or two on a good convertible treadmill.

    I currently am...
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    Heading into week number 4 and wow do I ever...

    Heading into week number 4 and wow do I ever smell when I sweat! Ahhh the sweet sweet smell of success.

    I started April 29th and lost 10 lbs in about 6 days then plateaued for about 1.5 weeks. ...
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    I love my self again!

    Hello everyone or UGGGH as I like to say now :)

    My story. I had been riding the sugar coaster of doom my entire life without ever knowing it was slowly killing me. I have a desk job..... you...
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