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    What does 5S mean?

    What does 5S mean?
  2. The best training for backpacking is to wear a...

    The best training for backpacking is to wear a heavy backpack and go hiking. Fill the pack with gallons of water to make it heavy. If you can't go hiking like on a trail, urban hike in your...
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    I do my presses in the dark before dawn in the...

    I do my presses in the dark before dawn in the driveway right in front of the garage door. It's almost level. I do deadlifts there, too. I make sure to switch directions each set so I don't get...
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    I'm training to compete when I'm in my 60s. I...

    I'm training to compete when I'm in my 60s. I want to actually be able to win. Ha ha.

    I don't even really have a goal other than I would really like to be able to squat 200lbs. I'd like to blow...
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    I'd go look at it at least. Maybe you can talk...

    I'd go look at it at least. Maybe you can talk him down. They look unused, no rust. Here's what I got for $75. It had been sitting out in the brush on his property for who knows how long. I cleaned...
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    I'm sorry. I apologize. I did not mean to offend...

    I'm sorry. I apologize. I did not mean to offend you.

    Here's the deal. If you really are eating only 1600 calories a day as man with weight to lose and doing 5 days a week of sweaty strenuous...
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    The guy who started the topic is trying the...

    The guy who started the topic is trying the Primal Blueprint and the Primal Blueprint doesn't require ketosis. It offers it as something you can try but it really isn't necessary to restore a person...
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    Or you could do like I did. I got 255lbs of...

    Or you could do like I did. I got 255lbs of barely rusted weight, a little stand and a very rusty bar that fails all the stuff RM just told you. $75. Works fine for me.
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    There was actually a really interesting Ancestral...

    There was actually a really interesting Ancestral Health video that might be of interest to people looking at the potato hack or other weird diets that actually seem to do the opposite of what you'd...
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    Yeah, squats'll make you strong and if you do...

    Yeah, squats'll make you strong and if you do them for enough years, they might actually make you purty, too.
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    Click on the Start Here button. There's a page...

    Click on the Start Here button. There's a page listed there called sample menu. You will see pictures of food. Note that none of it is the kind of food that comes in a box with a nutrition label on...
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    I agree that ketosis should be seen as a...

    I agree that ketosis should be seen as a short-term tool.

    As for me, I lift pretty heavy for a lady. Today I had a no-carb, high protein breakfast (50g). Did my heavy ass squats before lunch then...
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    I agree with Joanie in that I don't know that I...

    I agree with Joanie in that I don't know that I would recommend eating more. I just find it surprising you could work out hard every single day on what for a large man is very few calories. I'm also...
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    Err on lower. When they get heavy you don't want...

    Err on lower. When they get heavy you don't want any part of the bar to catch when you unrack and you don't want to have to exert yourself at all to rerack. If I stick my arms out perfectly level,...
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    It's bullshit even if you eat a CW diet. You...

    It's bullshit even if you eat a CW diet. You don't need to eat small meals constantly.
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    No snacking, no ketosis. Just do the basic...

    No snacking, no ketosis. Just do the basic 75-150g carbs a day primal program. Lift some heavy things, sprint once in a while, get some sunshine every day (Vitamin D), play and connect with real...
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    What kind of cross-fit is this that you can do it...

    What kind of cross-fit is this that you can do it 5x a week while eating so little? I've looked at the WODs and one session like that would kill me. If you also add strength training on top of that,...
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    You know, some men find this more attractive than...

    You know, some men find this more attractive than the glamorous shots. At least that's been my experience.
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    This is what I do. It's pretty low maintenance....

    This is what I do. It's pretty low maintenance. Crockpot a huge amount of chicken breast. Shred it and divide it into portions and store some in the fridge and some in the freezer. I will also cook...
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    That's not really zero carb. Not that I think it...

    That's not really zero carb. Not that I think it should be or anything. I like to have a 4-egg breakfast with a glass of protein powder. 50g of protein seems to stick to the ribs pretty well. Perhaps...
  21. gdot I was going to suggest that pecan pies are...

    gdot I was going to suggest that pecan pies are dangerously hot when they come out of the oven and should be carefully cooled with a topical application of ice cream.
  22. Thread: Cardio

    by sbhikes
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    If you are truly sprinting you are gasping for...

    If you are truly sprinting you are gasping for breath and you'll probably collapse in a puddle after 15 minutes of this. You will for sure collapse in a pitiful little heap if you do a 20 seconds...
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    What is in this zero carb breakfast?

    What is in this zero carb breakfast?
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    I was. Not anymore.

    I was. Not anymore.
  25. Good fitness vides from the AHS2014 conference

    I have been watching the videos from the conference. There are some good ones regarding fitness that I think are really worth a watch.

    The Underappreciated Role of Muscle in Health and Disease ...
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