Search:

Ok so had a lot of trouble transitioning so tomorrow will be my new start date...I am ready!!

Anyone interested they can email me at pbent11@yahoo.ca

Nothing showed up??

I am having trouble posting the links.....

If its a secret/closed group can you still find it?

It is closed/secret

It's called, Time to get primal!!

WeldingHank,
The link on my original message isn't working? If you want you can add me on FB, my name is Paul Benoit and I can add you to the group.

Message me, email me, add me on facebook....if you want to be join. Just a small group right now,,,hoping to grow..:)

Keep in mind folks, it is a secret/closed group on Facebook. So no one but members of the group will be able to see your posts.

the page was just created but would love some input and and some help getting it rockin'!!!

Just curious if anyone wants to join a group on facebook, all primal all the time..:)

It is not a page to take away from the forum here, just find it easier to use facebook especially since most...

I have updated my signature, so feel free to add me on the links in my signature...:)

Awesome Warren, I will be starting on Thursday....We should also keep this post or another one for updates..

I am about to start the 21 transformation, did you already start it CossyCarick? We could start together if not...let me know.

hey folks,

So I started PB not too long ago and having a bit of a hard time transitioning. I was wondering what you guys thought of the 21 day transitioning book and if anyone is interested in...

Thanks...

Having a bit of a time transitioning over to Primal, probably the lack of carbs as 30 years of eating carbs probably. Starting to get a little easier now...I am going to update more often soon,...

Thanks, I really appreciate all the support. I know it will take a few days to get going...but I am pushing forward...

Paul

60 minute LISS walk this morning. I am easing into this.....I know it will take a couple of days to get going 100%....

Thanks so much Moll, probably take me a couple days to get rolling. Hardest part about this is starting...but I am determined.

Paul

Well here I go, all set to get started and will be starting my new Primal lifestyle tomorrow which will be Tuesday September 11th, 2012.

I have struggled with weight loss over the years which I...

Well here I go, all set to get started and will be starting my new Primal lifestyle tomorrow which will be Tuesday September 11th, 2012.

I have struggled with weight loss over the years which I...

So I go the following Moll,,,,

2900 calories to maintain. I am taking off 500 to start.

Calories-2400
Protein- 158g (632 cals)
Carbs - 100g (400 cals).
Fats - 152g (1368 cals).

I put...

Getting some different numbers here...:) not to far off but I am getting 2122 for BMR. I used an online one that Mark Sisson suggests in the book.

Paul