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that thread is taking off. Anyone here in the discussion?

Insulin spikes aren't necessarily bad. If you're in a metabolic state where you're looking for more carbs, don't worry about the insulin.

GET ENOUGH CARBS. Seriously, you want to heal? 150-200g a day. Glycoproteins, collagen, and lowered cortisol. Make sure you have plenty of micronutrients as well. Particularly ensure you're getting...

I use coconut, and have actually had success. Its not perfect, but it works well for me. I also use white rice flour and tapioca flour occasionally.

I will *not* however use almond flour. Too many...

You should probably just make a new account. But don't change your name! that was my old dog's name lol.

Unfortunately, his blog is unreadable. The format, spelling and grammar errors, and... the excessive use of ... ellipses... I'm sure it has good information, but I can get so much more value for my...

I think its definitely good for gluten free. However, I do wonder how much of an effect his diet really had. Tennis is veryyyy mental. This has also come on the heals of a new dedication to his...

Wait, you whip butter?

I'd suggest reading The Perfect Health Diet by Jaminet. He goes into a lot about why some dietary glucose is good, and why vlc is decidedly not optimal. That being said, YMMV. Carbohydrate levels are...

Rice Krispies... Very little sugar and I don't think they're actually all that bad. They are delicious mixed with half and half and berries before workouts!

Chia seed, hemp protein and almond butter? I'm sorry, but that sounds terrible. (health, I'm sure it tastes fine)

Perfect Health Diet is definitely the best. I recommend it to everyone.

Potatoes, sweet potatoes, and rice with TONS of butter, coconut, or tallow for calories. Skip the nuts, and especially avoid peanuts. Inflammation is not needed. Plus they're not even very cheap.

No, I avoid gluten containing grains like the plague. The only grain I will eat is rice.

Why aren't potatoes primal?

Yes. It's high in starch, but starch is pretty much fine if you're not trying to lose weight.

I've been commenting on some health blogs where they are just really far off in terms of nutrition. Soy milk smoothies, agave nectar, whole grains, etc. I know that when I was eating these things, I...

Stabby, I'm a bit undecided on the methionine issue too. Signals Mtor, sure, but do you remember that nephrophal post where he concludes mtor doesn't necessarily have to be as low as possible. I've...

Applegate has grassfed hot dogs and roast beef.

Meat + fat + veggies + pan + salt pepper = tasty. 7 days a week.

Where would you be in a situation where you needed to eat one of these?

Congratulations!

I'd guess that the cell walls would protect most of the fats from being oxidized in the whole nut, but not so when ground up. That being said, I'd still avoid most nuts because they won't be...

+2

This is random, hence why it's going in the odds and ends section. But there's a contest at chipotle giving 10000 dollars away. Please vote for scientific research! It's aging specifically, so we...