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Type: Posts; User: jpandzel

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  1. Replies
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    Thanks for the advice. I might throw some pushups...

    Thanks for the advice. I might throw some pushups in after the pullups. I just don't want to kill my pushing muscles, making it to 10+ hspu is priority right now for me, so I want to be well rested...
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    Yes absolutely!

    Yes absolutely!
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    505

    Fitness Routine

    I'm trying to put together a minimalist body weight routine. I have goals of reaching 20 pull ups and 10 handstand push ups. I plan on using a density training approach. How would a routine of just...
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    600

    Lazy. No, not at all. I'm just asking for input,...

    Lazy. No, not at all. I'm just asking for input, to see what others have had success with. Trust me, I'm far from lazy. I am a very ambitious person and hard working person. Please don't say things...
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    Upper body strength and muscle

    Hello everyone,

    I have a few questions and would appreciate any input.

    I have been training for a while now, extensively with upper body movements. The movements I enjoy focusing on include...
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    Dude you're way to skinny to be worrying about...

    Dude you're way to skinny to be worrying about losing bodyfat to see your abs. If you start eating more calories consisting of plenty of meat, eggs, fish, veggies, tubers, fruit, nuts, and healthy...
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    fuel for kettlebell training

    Hey guys,

    I've been doing some work with the kettlebell lately. Incorporating mostly swings for now. A work out might consist of 7-8 sets of 20-30 swings (Until I am pretty winded). I have been...
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    Had a great meal. Lots of turkey, with a good...

    Had a great meal. Lots of turkey, with a good serving of mashed sweet potatoes and mashed acorn squash. Repeated again on leftover night. yum
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    Thanks for the responses. I will try to get a...

    Thanks for the responses. I will try to get a more adequate amount of calories and make healing my body the first priority. I can always cut the bf when I am healthy again. To the replies about "not...
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    Trouble with bodyfat.

    Hi. I've been putting on some bodyfat ove the past month or so and wondering how this is happening. I IF everyday for an 18 hour block and have been keeping my diet regulated tightly. I am a 6 foot,...
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    carbs from grains are nothing but sugar and would...

    carbs from grains are nothing but sugar and would probably be better off avoiding. stick to veggies and an occasional piece of fruit.
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    Wow great replies! Good to know that the desire...

    Wow great replies! Good to know that the desire for a little sweetness after a meal is normal and that a little primal sweet is not going to kill you!
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    sweet tooth after meal

    Why is it that after I eat a my lunch and dinner I always feel the urge to eat something sweet? I usually pass this over, but sometimes I will grab some fruit. My meals always have a portion of...
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    Otzi- I'm very lean and not trying to lose...

    Otzi-

    I'm very lean and not trying to lose anything just enhance my diet. I would say my pre bed snack is most likely out of habit, and very likely unecessay. I will look to add a little more to...
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    bed time snack

    Hi guys,

    Quick question....

    I like to eat a snack before bed usually consisting of a handful of almonds, a few stalks of celery and maybe a carrot if I have a little carb desire. Sometimes the...
  16. Good read for any doubters: words from a cardioligist

    http://www.bodybuilding.com/fun/against-the-grain-how-wheat-wrecks-your-health.html

    Showed this to my pops. He is a man of conventional wisdom who I'm trying to convert the Grok!
  17. Thread: lean muscle

    by jpandzel
    Replies
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    220

    lean muscle

    I'm trying to gain a few lbs of lean muscle. I will eat a little more each day than I normally do. My question is- is it more important to up the fat or up the protein? I'm doing about 1 g of protein...
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    Thanks for the input guys! I'm leaning toward...

    Thanks for the input guys! I'm leaning toward this deal but am keeping my eyes open for an 100% gf cow!
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    Would you buy this beef?

    Hi guys,

    Just got a response back from a farmer after I asked him how he fed his cattle. What do you guys think of his response? Would you buy this beef?
    ......
    "The beef is on pasture for at...
  20. where to buy grassfed beef buffalo, ny or online

    I was wondering if anyone had a good website where they buy their grass fed meat from? Or even better if someone lived near Buffalo, NY and knew of any farms to buy from?
    Thanks guys
    -Justin
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    @Mike- I have been breaking the 150 up throughout...

    @Mike- I have been breaking the 150 up throughout the day so I wouldnt call it cardio. I pop out 10-15 pullups when ever im around the bar. I might do anywhere from 1-5 sets at a time depending on...
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    pushups and pullups

    Hi everybody,

    Just had a quick question about programming. Just had surgery on hip so im sticking with pushups and pullups for a while. Anyone have suggestions to a workout schedule? I have been...
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    Post Hip Arthroscopy Nutrition

    Hi guys and gals,

    I just had hip arthroscopy surgery for a labral tear in my hip. It's very painful and sucks to not be able to move much. I have some questions for you regarding nutrition and...
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