Search:

Type: Posts; User: badly_dubbed

Page 1 of 6 1 2 3 4

Search: Search took 0.10 seconds.

  1. Replies
    32
    Views
    3,115

    Yup scrambled eggs (eventually) 12eggs + 50-60g...

    Yup scrambled eggs (eventually) 12eggs + 50-60g butter

    Add everything to a cold pot, put on a med-high heat and beat constantly untill set and mixed up, you gotta take it on and off the heat every...
  2. Replies
    32
    Views
    3,115

    heres one meal for me: ...

    heres one meal for me:

    https://p.twimg.com/AomaifhCAAAJtFC.jpg:large

    im never less than 6 a day.
  3. Replies
    67
    Views
    3,460

    your an ideal example of taking this primal shit...

    your an ideal example of taking this primal shit too far.
  4. Replies
    12
    Views
    576

    meatza! 1kg mince 300g cheese (half topping...

    meatza!


    1kg mince
    300g cheese (half topping half in meat base)
    10 tomatoes (half for homemade sauce)
    5mushrooms
    3 sticks celery
    1 egg to bind meat
    Various herbs & spices
  5. Replies
    57
    Views
    2,057

    i dont. mainly because if stopped and searched...

    i dont.

    mainly because if stopped and searched by police here, if found with a knife on your person is almost certain you will face a custodial sentence.
  6. Replies
    17
    Views
    1,131

    i regularly drop weights..... over head squat...

    i regularly drop weights.....

    over head squat with 100kg's you have no real option but to drop it....
  7. Replies
    402
    Views
    21,489

    the ideal kick start for me on a "big" fast (48...

    the ideal kick start for me on a "big" fast (48 or more hours) is simply 1kg (2.2lbs) of beef mince (20%fat minimum) cooked in any way (meatloaf,burgers,or just plain with some herbs) after eating...
  8. Replies
    402
    Views
    21,489

    but most on here will be using it for fat loss. i...

    but most on here will be using it for fat loss. i dont and possibly you dont either :)

    48hr fasts allow me to save tons of cash on a weeks shopping for one lol
  9. Replies
    402
    Views
    21,489

    i fast and like fasting, but i think people are...

    i fast and like fasting, but i think people are seeing it as a magic bullet. its not.

    simply its a tool to reduce calories over the course of a week or month etc.

    be careful not to binge on...
  10. Replies
    3
    Views
    317

    18hrs is decent, eventually you can hit 40+ hours...

    18hrs is decent, eventually you can hit 40+ hours pretty easily ( easier if you have a higher BF%)

    I do like a 48 hr continuous fast every month or so :) saves a fortune on the weeks shopping lol
  11. a fake cake i make ;) Ingredients 5...

    a fake cake i make ;)

    Ingredients
    5 tablespoons coconut flour - i buy unsweetened desiccated coconut and blend it to a fine flour.
    2 tablespoons walnut oil
    2 tablespoons unsweetened cocoa...
  12. banana - fake? - no egg - fake? - no coconut or...

    banana - fake? - no
    egg - fake? - no
    coconut or almonds fake? - no

    so how does 3 "primal" ingredients, cooked a specific way constitute to being fake?

    moron.
  13. Replies
    55
    Views
    5,818

    i used to eat one a week roughly while still...

    i used to eat one a week roughly while still following a primal diet, then decided to stop them. the results in that one minor 500ml ice cream change have, for me been phenomenal.
  14. Thread: Ketosis

    by badly_dubbed
    Replies
    9
    Views
    1,952

    why didnt you write that in the first post? lol

    why didnt you write that in the first post? lol
  15. Thread: Ketosis

    by badly_dubbed
    Replies
    9
    Views
    1,952

    infact that whole article is horseshit. the...

    infact that whole article is horseshit.

    the inuits live year round with zero carbs in a constant state of keto and thrive.

    ive been in or near keto for the past year myself.
  16. Thread: Ketosis

    by badly_dubbed
    Replies
    9
    Views
    1,952

    wrong!!! this is ketosis and is normal! the...

    wrong!!! this is ketosis and is normal!

    the first sentence is correct about ketoacidosis being a state of toxicity

    ketosis will ALSO produce ketone bodies in the blood, they are excreted in...
  17. Thread: Ketosis

    by badly_dubbed
    Replies
    9
    Views
    1,952

    lets just clarify that ketosis is NOT dangerous...

    lets just clarify that ketosis is NOT dangerous and is infact a healthy state for the body to be in. 95% of the body prefers to burn ketones for energy as opposed to glucose. (bar red blood cells and...
  18. nice to see some one refeeding PROPERLY dont...

    nice to see some one refeeding PROPERLY

    dont scrimp on CHO PWO!!! ;)
  19. Replies
    21
    Views
    2,471

    Poll: starting strength, with brad pilons ESE

    starting strength, with brad pilons ESE
  20. Replies
    18
    Views
    8,176

    if you use whey... 2scoops whey (i use...

    if you use whey...

    2scoops whey (i use chocolate or banana)
    2eggs

    coconut oil in the pan and fry

    done.
  21. Replies
    35
    Views
    2,147

    win.

    win.
  22. Replies
    42
    Views
    7,327

    something i make after a heavy lifting session ...

    something i make after a heavy lifting session

    heres how i do mine:

    in a mini blender (stick blender works, but it takes longer and is harder) throw in:

    random amount of FROZEN berries or...
  23. Replies
    49
    Views
    2,796

    my breakfast after a nightshift...good old...

    my breakfast after a nightshift...good old scrambled egg with sage&basil(buttery!) and bacon(14slices!)
    http://i22.photobucket.com/albums/b330/redloop/fc18e281.jpg

    my lunch at work one day 350g...
  24. Replies
    49
    Views
    2,796

    heres a few of my past weeks meals just for the...

    heres a few of my past weeks meals just for the banter....

    in no particular order"

    The Meatza
    1kg mince
    300g cheese (half topping half in meat base)
    10 tomatoes (half for homemade sauce)...
  25. Replies
    10
    Views
    851

    Did Cooking Make us Human?

    great documentary

    Did Cooking Make Us Human ? (BBC) - YouTube
Results 1 to 25 of 144
Page 1 of 6 1 2 3 4