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  1. Replies
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    I've been there too. So many women in this...

    I've been there too.
    So many women in this forum have found relief eating primal. You'll find lots of help and ideas here.
    It will get better.
    My cycles and energy stabilized after about 3...
  2. Once you have rid yourself of the candida...

    Once you have rid yourself of the candida overgrowth, then you can reintroduce the fermented foods...
  3. The program is basicly a 30-60 day program...

    The program is basicly a 30-60 day program (depending on how much yeast is in your system) that rids the body of the yeast, it consists of a strict diet and detox, then slowly reintroducing foods as...
  4. I have a pdf questionnaire that can help...

    I have a pdf questionnaire that can help determine if one has candida and how severe it may be. If anyone would be interested let me know I would be happy to share.
    I also have access to a cadida 30...
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    Peels are great for helping clear acneic skin....

    Peels are great for helping clear acneic skin. Especially Salicylic peels.
    AHA (fruit acids) won't do as much for acne as the salicylic will though. Finding a good esthatician is a good jump start...
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    Welcome, I'll just jump right in... since you are...

    Welcome, I'll just jump right in... since you are mainly concerned with the acne i'll address that.
    The breakouts you have discribed are concidered hormonal ( but you knew that..) have you had...
  7. Kale chips are addicting... my 2 year old even...

    Kale chips are addicting... my 2 year old even loves them!
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    Jerky, hard boild eggs, veggies. If the lunches...

    Jerky, hard boild eggs, veggies. If the lunches are brought in, see if they have a gluten free or "protein" option.
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    Sheherds pie. (i know it's technically not...

    Sheherds pie.
    (i know it's technically not shephers pie with beef...)
    I sub the potato for cauliflower mash and use arowroot to thicken some beef stock, add tons of veggies and cheese if you do...
  10. Your body needs fat to create certain hormones...

    Your body needs fat to create certain hormones...
  11. Craft Steak in the MGM. Best steak i've ever...

    Craft Steak in the MGM. Best steak i've ever eaten!
  12. Replies
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    Mark put together a "primal blueprint shopping...

    Mark put together a "primal blueprint shopping list". It's even in PDF form...

    http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2011/02/Primal-Blueprint-Shopping-List.pdf
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    Mark put together a "primal blueprint shopping...

    Mark put together a "primal blueprint shopping list" it's even in PDF form...
    http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2011/02/Primal-Blueprint-Shopping-List.pdf
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    For some reason I've been taking alot of naps the...

    For some reason I've been taking alot of naps the past few weeks. Not sure why that is.
    And I just noticed that my hair is coming out at alarming rates again... this hasn't happened since i was on...
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    Take your measurements. You may not see any...

    Take your measurements. You may not see any weight come off, but you will see inches...
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    It's been a long time.. I come and look around...

    It's been a long time.. I come and look around most days but i've been quiet.
    It's been a long month. Food wise all is well. Nothing new or sinister to report. I didn't fall off of any wagons or...
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    Hedonist is right. My 18 month old loves bacon...

    Hedonist is right.
    My 18 month old loves bacon and eggs for breakfast! In fact if she sees that i have bacon on my plate she comes running...
    Parsnips also make a great breakfast. They are...
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    +1 Vinegar does wonders. I use it to clean my...

    +1
    Vinegar does wonders. I use it to clean my produce, counters, and even in place of fabric softener.
  19. After i've explained what I don't eat, the...

    After i've explained what I don't eat, the question that i get most is "well what is left?"
    My answer is " um, veggies, fruit, meats and eggs, seeds, nuts."
    As if those things suddenly disapeared...
  20. I found PB and a Doc that is willing to work WITH...

    I found PB and a Doc that is willing to work WITH me to solve some of my health issues.
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    Hi , I am a fellow Utonian!!! :) Sounds like you...

    Hi , I am a fellow Utonian!!! :)
    Sounds like you are doing great! Keep it up...
    Don't you just love how quickly the rewards start to pile up.
  22. I have an 18month old and she eats Primaly at...

    I have an 18month old and she eats Primaly at home. We go to grandma's house once a week and she gets "treats" there (everything is homemade)... I think if the kids eat good food the majority of the...
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    Hey Irish, Glad to see your still alive... :)...

    Hey Irish, Glad to see your still alive... :)
    Keep at it those improvements will come, and you better believe your wife is watching. She just isn't as vocal as your co-workers.
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    Sourcream and yogurt are wonderful in baked...

    Sourcream and yogurt are wonderful in baked eggs... (if you do dairy)
    The casserole looks wonderful. I know what i'm doing for breakfast....
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    I just got mine! Thanks for sharing :)

    I just got mine! Thanks for sharing :)
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