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I found a couple that still want to blame saturated fat

Types of Dietary Fat and Risk of Coronary Heart Disease: A Critical Review

Dietary fats and 16-year coronary heart disease mortality in a...

So apparently I'm a guarded, self-disciplined horny younger male that owns it's own tidy home :rolleyes:. Um yeah :p, wrong on some many counts.

Talking of Project X I was just reading BBC News - Facebook party invite sparks riot in Haren, Netherlands and thinking 'hang on isn't Gadsie in Groningen and talking about a 16 birthday party...

¬_¬ Well I made it to day 20 and then it fell apart, I had pizza cravings and I decided to give in. I'm working on the why I gave in to it. A combination of a couple of things I think, I was in a "I...

deee (geek/dork pronunciation of :D smiley). that is very cool.

I meant to join yesterday but despite me subscribing to this thread in an effort to remind me I still forgot >.< . Iwill remember to do it when I get away from work.

Day 17 turned out okay.
Today - day 18, food is far so good :). I'm having a problem/trouble with the gym going, I just be bothered this week. I should be going tonight, but at the moment I have no...

Today is Day 17 for me :). Yesterday was spent kind of recovery from the weekend and the crazy amount of chocolate I managed to eat ¬_¬. Should have been to the gym last night but I wasn't feeling...

I use a couple of brands of coconut milk, both are liquid at room temperature. I found that one (and I can't remember which, it might have been by Chaokoh) actaully went solid in the fridge. I mix...

Ellen - tips on nuts, well I think I've learnt to either not buy them or buy them in small bags (like 50g sized bags) to reduce/stop the likelyhood of me binging on them. Though I have noticed that...

PrimalLizard - Sprints went really well for a first attempt I reckon, I didn't manage to hurt myself and there was nobody about to see me grinning like a loon and running like a mad thing :D.

Day...

Day 9 over here for me, lunch today was leftover meatballs and spaghetti squash and dinner is going to be BAS with smoked macherel. I'm going to make an attempt at proper sprints tonight i.e running...

Another vote for yes I'd love to see it.

Day 8 = another good one. Went to the gym to do another round of lifting heavy things and this afternoon I've been doing baking for work tomorrow (birthday gathering for a couple of work people, I...

Day 7 was good, my 2 cookbooks arrived so I got to tried out a new recipe (the bearnaise sauce recipe) as part of dinner. :D it was so yummy and I was full for hours after dinner.

Day 8 is going...

My day 5 kinda fell apart a bit in the evening, it was all good until I went food shopping to stock up for the next week. Had a shopping list, followed it and then I ended up in the aisle where the...

Day 5 is going okay so far, lunch was a BAS salad with Laverstoke Park Farm buffalo burgers (another company that does gluten free, no rusk no preservative burgers) and I have trout fillet + kale +...

Leida - not getting on the scales at least once a week and weighing in a big fear of mine too. I'm resisting getting on them in the spirit of the Whole30. I am still tracking my calories + other...

Day 2 went pretty awesome, I was suprised by the fact I still felt full of energy once I'd finished at work (I was a bit like the energerize bunny in fact :D). So I put it to good use and went to...

I started yesterday (2nd September) and it went remarkably well considering I was staying over at my OH's. I had 3 eggs + gluten free sausages (local farm shop ones with just meat + potato starch)...

Day 28 check-in

Fodd: got back to being well behaved with food, but I still managed to eat rather a (scarily) large number of calories.

Exercise: LHT :) and I had a good time in the gym because...

Day 26 + 27 went pretty well, there was a whole bag of pecans and a white chocolate coated coconut bar invovled on day 27 I blame totm, which have returned (they stopped for a year and half due to...

Day 24 and 25

Food: been good, bulletproof coffee for breakfast both days, BAS + rotisserie chicken for lunch yesterday, 100g cashew nuts today, 3 egg omelette with mushrooms, tomatoes + cheese...

I'm very tempted to buy the collector's edition, just being wimpy at the moment about clicking the buy button.

cavebabymama - maya gold = very yummy. I love the dark chocolate + cherries bar too and discovered the other night that tesco's have a dark chocolate with mint fondant green & blacks bar (yes that...