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Congratulations on your first primal birthday! It sounds like you had an absolutely amazing day!

Speaking as a 54 year old it was quite normal in the seventies for people to have a 22 -24 " waist. No corsets were around then! The old UK size eight was a 22" waist and 34" hip.It has definitely...

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Primal Blueprint Fitness | Mark's Daily Apple

The "Lift Heavy Things" consists of five different exercises at varying levels to create strength, build...

You must be so proud of yourself and you should be! Congratulations on turning your life around to such an extent!

Mum is here and Mum is a person who has lived life and appreciates that a 19 year old is living life in a quite respectable manner no matter what she says (she will hate me for this). Tough I have...

It may be apricot but again it is difficult without a photo

Congratulations on losing the weight! Awesome!

I've always loved meat and now since being primal I must say that my need for vegetables has diminished considerably. My fruit consumption is almost nil - except for the berries I've grown in my...

I needed to google this to find out what casien is. Why do they need this when they can obtain all the protein required from natural sources?

I'm definitely in! I aim to get super toned during the next 30 days, along with everything else. I will also eliminate the can of diet coke that has crept in on a daily basis recently!

I'm going to do it. I eat pretty clean but am not consistent with exercise. I want to get fully on board

Amen to all of that Griff! I completely agree

I so totally agree with this!

Very nice numbers :D

I was going to join earlier in the year but I hurt a muscle in my back and had to wait for that to heal before I could start, unfortunately.

May I get on board? I know it's late but I am up to a single foot assisted pull up so I think I will achieve this by the end of the year. I mean I'm determined to!

1. Beef
2. Lamb
3, Bacon
4. Duck
5. Chicken
6. Berries
7. eggs

I've never liked them

I agree. I think that some should re-read "Avoid Poisonous Things"

Since totally ditching anything made with grain a few years ago, my digestive system has thanked me and rewarded me by giving me no more pain. I definitely would not touch it again.

I so agree with this! I just associate bread with pain and discomfort now and certainly not with any nostalgia

I have issues with this - not with what you have said but why people in their sixties and seventies are so sold on CW. I am in my early fifties and remember as a kid that when people who needed to...

Congratulations for the weight loss and the feeling good factor! I hope you see many more improvements :)

Congratulations! What great news for you!

I've been meaning to do something like this for a while now, so I'm in!

You made me so proud! Lamb is next on the agenda lol!