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Goddamn, quelsen!!! Excellent job my brother, keep it up!!!

Long Slow Cardio... shit cures it. As well as Magnesium before you go to sleep.

Try getting a heavy bag and hitting it before your LSC (Long Slow Cardio) you'll be a Zen-Master.

7-3-12

Fell-off, on and off again... going to ride it out until my b-day, though (1/11/13)

See what kind of results I can produce.

Breakfast- Egg and beef casserole w/ hot-sauce.

Dinner-...

Enough with the spam, you *Insert Expletives*

Agreed.

Seriously... whats with the spamming going on up in hurr?

^ That

I feel like I'm in a Garden Ridge

So from what I have read... the Omega 6 levels in both Pork and Chicken are quite high, and I've read that the ratios of the Omegas are what is important.

So in otherwards- If I take enough...

I tend to agree with this, plus... throw in some Greco-Roman or Judo for good measure. :)

Isn't the point to get drunk, lol?

Hoooooly shit!!! That might be the most powerful transformation I've seen on here!!!

Well done, man. Also, this has to be a lock for the Friday Frontpage!!

9/14

Meal 1 - Eggs (4) Chorizo, Bacon 4 slices

Green Drink

Meal Two- 2 Hamburger patties w/ sauteed mushrooms and onions w/ yellow mustard.

9/13 Meal 1- Eggs (4), Chorizo, and sausage

Workout- KB's

Green Drink

Dinner- beef, and New York Strips (2)

Cool, I'll post tonight.

Ready to do this!!

Yeah.. thats pretty crazy. Natural Selection wouldn't allow for a LARGE amount of people to have shitty genetics to evolve. It's really illogical thinking.

Sure it isn't the other way around?? Natural Calm/Mag Citrate gives me the runs!! The Glycinate= no problem.

Cillakat has some great information on this, might want to send her a message.

Concussions are the incentive to develop great footwork and head-movement!! :)

Sure you aren't a Vegan, because you sound like a preachy self-righteous bitch at the moment. We're asking questions, so step-off your soap-box, Nancy.

Should have interviewed Mark, or Art De Vany. :)

100% Agreed

A friend/mentor of mine told me about Dr/Medicine men in ancient China, in that they were paid by everyone in the village until someone became sick, then they weren't paid. :)

That...

Stress= No bueno

Grains= No bueno

Actively minimize the stress in your life, however possible.

Bump

Lol