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  1. Replies
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    I hope your mood improves. I might have missed...

    I hope your mood improves. I might have missed it, but have you had your estrogen or progesterone levels tested? My period has greatly improved after starting progesterone cream.

    Have you signed...
  2. Congratulations on your success so far! I stopped...

    Congratulations on your success so far! I stopped doing NK this summer, but intend to restart this winter.
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    Why did you have it twice?

    Why did you have it twice?
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    Thank you for this. I'm trying apricot mango...

    Thank you for this. I'm trying apricot mango juice with sea salt tonight. I find oj too sweet and I had the other juice in the house.
  5. Hi Crabbcakes, Do you know if this includes...

    Hi Crabbcakes,

    Do you know if this includes their moisturizers?

    Thanks
  6. Hi Nicole, This thread has not been active for...

    Hi Nicole,

    This thread has not been active for a while.
    Dr. Kruse has his own website and forum.
    You might want to post your question there: Jack Kruse Optimal Forum
  7. Hi Dragonfly, Do you have a recipe for the...

    Hi Dragonfly,
    Do you have a recipe for the chocolate cream jello?
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    Welcome back. I hope your brother heals quickly...

    Welcome back. I hope your brother heals quickly and is soon cancer-free.
  9. Congratulations!

    Congratulations!
  10. Thanks, Demuralist. I ate 2 oz. of cream cheese...

    Thanks, Demuralist. I ate 2 oz. of cream cheese and some water. That took care of the hunger while I wait for my pork roast to cook.
  11. Thanks Kymma and Demuralist.

    Thanks Kymma and Demuralist.
  12. How long did it take everyone to not feel so...

    How long did it take everyone to not feel so hungry?
    I'm on day 8 with good fat marcros but still hungry.
  13. I want to thank everyone for a great thread. I am...

    I want to thank everyone for a great thread. I am just completing my fourth day eating low carb/high fat. I started eating primal in December of 2011.

    My targets are: 53g protein, 29.5g carbs,...
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    Thanks for your response. I do have a high...

    Thanks for your response.
    I do have a high deductible health insurance policy.
    I'm just trying to avoid any hidden fee pitfalls.
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    Health Savings Accounts

    Hello,

    I want to open a health savings account.
    Does anyone have a company they would recommend?
    I live in Illinois.

    Thanks
  16. Replies
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    I hope you are feeling better today. Have you...

    I hope you are feeling better today. Have you written or talked to him? It sounds like he need to work a lot of things out for himself.
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    I once heard it explained as go for the social...

    I once heard it explained as go for the social aspect.
    If the food makes you feel bad or sick, skip it.
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    The Krav Maga looks very interesting. Let us know...

    The Krav Maga looks very interesting. Let us know how it goes.
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    @Jenn: great job on your whole30 success!

    @Jenn: great job on your whole30 success!
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    I read a great interview with a successful paleo...

    I read a great interview with a successful paleo woman. It's kind of long, but addresses some of the issues you have been talking about. You can find it here.
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    This is the trap I always find myself in when I'm...

    This is the trap I always find myself in when I'm successful on a diet. I've also had other people say things like "go ahead, you can eat this now because your thin". I would recommend making a list...
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    Kalli, Do you mix the gelatin with anything...

    Kalli,

    Do you mix the gelatin with anything besides water?
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    Congratulations to both of you! That's great...

    Congratulations to both of you!
    That's great news!

    @jenn: have you tried consignment stores or garage sales? Not perfect but a lot cheaper. There's a place near me that sells used clothes and...
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    Thanks for this. I sometimes buy guacamole from...

    Thanks for this. I sometimes buy guacamole from whole foods. I never thought to check the ingredients.
  25. I wish this place was near me. My tub isn't that...

    I wish this place was near me. My tub isn't that deep and I would love to try it.
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