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  1. Replies
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    PS is usually in every big grocery store. I've...

    PS is usually in every big grocery store. I've seen it in Krogers in Ohio. I get mine at Safeway. Look for the display of Bob's Red Mill products, it's usually there. Sometimes they hide this in...
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    Howdy folks. A couple of papers were going...

    Howdy folks.

    A couple of papers were going around that a more diverse diet leads to a less diverse gut flora as the competition is too fierce for a stable community. Counter-intuitive, I know....
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    My idea of a health vegan diet is one that avoids...

    My idea of a health vegan diet is one that avoids wheat, flour, processed foods, oils, sugars and contains a small amount of MEAT. Why completely restrict meat? No need. Especially if it's like...
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    I started responding to this three times and...

    I started responding to this three times and chickened out each time, lol, then I read this good post at SuppVersity Science-Based Stunts to Make You Lose Weight Rapidly or Slowly
    In the article,...
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    I think it's great you play around with 'hacks'...

    I think it's great you play around with 'hacks' like the potato diet, 21 day transformation, paleo, low carb...whatever, but only do so to gain some understanding of your body and hunger signals. ...
  6. YES! This is why you are seeing guys like Sisson,...

    YES! This is why you are seeing guys like Sisson, Kresser, and Davis all getting behind RS. When you switch from SAD to paleo (as it was originally laid out), you lose the one big source of fiber...
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    Marijuana was just legalized here, too. I want...

    Marijuana was just legalized here, too. I want to look for a low THC variety for the cannabinol. I'm not particularly interested in getting stoned, but the medical benefits of cannabis are real,...
  8. Thread: Gout!

    by tatertot
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    I suffered gout from 1999ish to 2010. The first...

    I suffered gout from 1999ish to 2010. The first bout was after a couple weeks of Atkins Diet. At first, it was 1-2 times a year, then 3-4 times, towards the end it was almost once a month, or more,...
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    Any time a raw food is heated, much of the RS2...

    Any time a raw food is heated, much of the RS2 will be degraded, but it's not that big of a deal in the long run. They heating process may actually unlock some other fiber types or nutrients that...
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    Yes, of course those would have lots of RS. I've...

    Yes, of course those would have lots of RS. I've been hearing about these lately, but never tried. Heading to Amazon now, thanks for the link! I wonder if the 12g of fiber per serving includes RS?...
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    Then why the scopes?

    Then why the scopes?
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    Cool! Like I said, I had never even heard of it...

    Cool! Like I said, I had never even heard of it until this week, or never paid any attention to using trehalose as a supplement. I have no idea why they chose it or what it really does.

    I did...
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    It's almost exactly like the blend I have been...

    It's almost exactly like the blend I have been making at home, but has cinnamon and trehalose in it.

    Honestly, I had never heard of trehalose before this. Looks pretty cool.

    From Wiki on...
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    OK. That may have been over the top. Strike...

    OK. That may have been over the top. Strike that one. Let's go with Oprah.
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    My excitement is not that we now have an...

    My excitement is not that we now have an expensive supplement to buy, it is because there is now an RS labeled product on the market that will make people ask, "What is this, how you say, R. S. ?"...
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    THANK THE GODS! It's about time. I though I was...

    THANK THE GODS! It's about time. I though I was going to have to do it. This stuff looks great!

    A complete prebiotic complex featuring potato starch, green banana flour, and Inulin*FOS
    ●...
  17. There's another solution...don't worry about your...

    There's another solution...don't worry about your protein intake or macro ratios. Eat loads and loads of fruit, veggies, and starchy veggies, honey, nuts, chocolate and meat very sparingly. You'll...
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    Rice is not that great a source of RS, so if you...

    Rice is not that great a source of RS, so if you are eating lots fo rice over other starchy foods just because of RS, you could probably do better with potatoes or beans. It's best to consider the...
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    I can't imagine BRM would have a clue, they buy...

    I can't imagine BRM would have a clue, they buy starch from different suppliers and just package it under the BRM brand. But if pressed, they would most likely say, "20-200mcg" which is roughly the...
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    And before someone tells you you need to drill...

    And before someone tells you you need to drill out all of your fillings to get healthy, please read this first.
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    There may be another issue. Maybe the Kleb was...

    There may be another issue. Maybe the Kleb was there, but the GI Effects missed it. Metametric and Genova labs did a merger in 2013 and changed their methodology considerably. I remember some...
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    Are you possibly diabetic? Or nightshade...

    Are you possibly diabetic? Or nightshade intolerant? That is strange, I must say.
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    Norm, Grace, and John...the triumvirate of gut...

    Norm, Grace, and John...the triumvirate of gut health, lol. Maybe throw in some Jimmy Moore and a little Durian Rider to round it out.



    Norm will love that.
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    ALL HAIL PALEOPHIL: King of Leftover Rice! ...

    ALL HAIL PALEOPHIL: King of Leftover Rice!

    Tell us sir, what gave you the inspiration to chill your rice before eating it? There were no RS studies to back you up! How ever did you come upon...
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    My take is that the cooling forms the RS3 and the...

    My take is that the cooling forms the RS3 and the added oil slows digestion a bit, but does not contribute to forming more RS directly. Just adding fat to regular cooked starchy foods lowers their...
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