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  1. Keep in mind that as you are losing weight your...

    Keep in mind that as you are losing weight your blood lipids may look a little wacky as you're pulling from your own fat stores. So a blood lipid test is probably not going to be too valuable until...
  2. Just keep doing what you're doing if it is...

    Just keep doing what you're doing if it is working for you. When you get there you should feel free to maybe go 80%primal/20%other, or whatever ratio you like. When you come back you can just get...
  3. I've read before that insulin sensitivity is...

    I've read before that insulin sensitivity is highest in the morning which may help explain what you are offering, however your fat and muscle would be receptive to insulin at this point and this may...
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    Eat Wild - Canada...

    Eat Wild - Canada

    also check around for butchers, some are pricey especially in toronto but are cheaper elsewhere.
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    OP, you need to cut back hardcore on that cardio....

    OP, you need to cut back hardcore on that cardio. With all of that HIIT (provided you are going balls to the wall every session) you are gonna be drowning in a ton of cortisol and it will have an...
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    Please look into the renegade diet by Jason...

    Please look into the renegade diet by Jason Ferruggia. While you're at it you're probably going to want to soak up as much info as you can from his site.

    The renegade diet has helped me out a...
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    seriously, you don't need to slave in the gym for...

    seriously, you don't need to slave in the gym for hours.

    stick to a handful of compound movements, focus on linear progression and sprint 1-2x a week, walk whenever you can, that's it.

    Jason...
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    I know what you mean about feeling beat up from...

    I know what you mean about feeling beat up from starting strength, it happens when you're beginning and especially due to squatting 3x a week. The program itself is not bad at all, just make sure...
  9. zelli based on your posture in your pics it kinda...

    zelli based on your posture in your pics it kinda looks like you've got lordosis (nothing serious just a posture issue you can look up). Other than that I can relate to the libido issue, I think it...
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    If you're looking to do IF then I would follow an...

    If you're looking to do IF then I would follow an eating window like 16/8 or 20/4, but if you're not looking to do IF then I would say have at least 4 hours between your last meal and your workout.
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