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  1. Replies
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    I've had good luck with adding a K2 supplement to...

    I've had good luck with adding a K2 supplement to my diet. Just couldn't bring myself to eat natto.
    http://www.thorne.com/products/dp/vitamin-k2-liquid

    I have pretty irregular brushing and...
  2. nicotine vapor/ecigs worked for me

    nicotine vapor/ecigs worked for me
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    Depending on age, max points from the 1.5m run...

    Depending on age, max points from the 1.5m run are attained at around 11-8mins. Most are already near 12min
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    Tabata treadmill hill sprints

    Sharing what I wrote up for some guys at work. They want to max out the fitness test, most are struggling with the 1.5m run. Feedback welcome.

    Tabata treadmill hill sprints
    20 seconds work + 10...
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    12-16oz coffee + 1-2 TBls kerrygold unsalted...

    12-16oz coffee + 1-2 TBls kerrygold unsalted butter + 1-2 TBls gelatin + 1-2 TBls coconut oil = awesomeness

    Sometimes I add a small handful of raspberries and a square of 90% dark chocolate to...
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    Bench Press assistance exercises Weighted -...

    Bench Press assistance exercises

    Weighted
    - 110%+ 1RM Bench press negatives - heavy weights w/ spotter assistance
    PULLING
    -Bent-over rows
    -Cable row
    -Lat pull-downs
    PUSHING
    -bench press...
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    2006 study "Electromyographic Analysis of...

    2006 study "Electromyographic Analysis of Traditional and Nontraditional Abdominal Exercises: Implications for Rehabilitation and Training" http://top-form-fitness.com/pwrwheelstudy.pdf
    "The Power...
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    If that's to much start here...

    If that's to much start here
    https://www.youtube.com/results?search_query=primal+fitness+progression
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    Starting Strength Novice...

    Starting Strength Novice Programhttp://www.marksdailyapple.com/forum/image/gif;base64,R0lGODlhAQABAIABAAAAAP///yH5BAEAAAEALAAAAAABAAEAQAICTAEAOw%3D%3D FAQ:The Program - Starting Strength Wiki

    What...
  10. Thread: Squat form advice?

    by kot
    Replies
    176
    Views
    11,385

    cool, check this out, a Bar Path Tracking App for...

    cool, check this out, a Bar Path Tracking App for Your Phone
    Platform Helper - Bar Path Tracking App for Your Phone - All Things Gym
  11. Thread: Whey Protein

    by kot
    Replies
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    Views
    3,078

    What about this Whey Protein Isolate Unflavored -...

    What about this Whey Protein Isolate Unflavored - 10 lbs.

    Ingredients: Microfiltered Whey Protein Isolate (including B-lactoglobulin, a-lactalbumin, Immunoglobulins and Glycomacro Peptides) and...
  12. Thread: Squat form advice?

    by kot
    Replies
    176
    Views
    11,385

    Not to be a SS fanboy but the diagrams on...

    Not to be a SS fanboy but the diagrams on Ripptoe's Starting Strength book are worth looking at.

    http://startingstrength.com/articles/squat_rippetoe.pdf

    FAQ:The Lifts - Starting Strength Wiki
    ...
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    I've been thinking of getting this for kefir or...

    I've been thinking of getting this for kefir or mesophilic yogurt.
    Amazon.com: Folding Bread Proofer and Yogurt Maker: Bread Machines: Kitchen & Dining
  14. Thread: Oil Pulling

    by kot
    Replies
    79
    Views
    37,761

    ^ put on your glasses

    ^ put on your glasses
  15. Thread: Oil Pulling

    by kot
    Replies
    79
    Views
    37,761

    I plan on ordering some Thorne Research, Vitamin...

    I plan on ordering some Thorne Research, Vitamin D/K2 drops $24 to add to sesame oil pulling. (10 drops contain 5000 IU vitamin D3 and 1 mg vitamin K2). using just 2 drops 1000IU/200mcg
    or
    get...
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    Whatever form you choose ensure knees pointed...

    Whatever form you choose ensure knees pointed same direction as feet

    ref
    Squat Analysis
    Barbell Squat
    Barbell Full Squat
  17. Replies
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    4,518

    I found an interesting article about a military...

    I found an interesting article about a military study on extreme starvation aka seal training.

    Starvation Mode - Why You Probably Never Need to Worry About It - Fitness Black Book
  18. Combine that idea with the chain, cam, and fly...

    Combine that idea with the chain, cam, and fly wheel like on a ROM machine ROM - The Four Minute CrossTrainer. The ROM has resistance on the push and the pull. They are cost prohibitive but do...
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    My son use to work at starbucks and he told me...

    My son use to work at starbucks and he told me they carried salted kariegold. I often went and got a comp'ed red eye/sludge cup w/2 foil squares of kerriegold. I tried with just espresso but it...
  20. Thread: Parallel squats

    by kot
    Replies
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    3,433

    This form is the Goblet squats How To: Kettlebell...

    This form is the Goblet squats How To: Kettlebell Goblet Squat - YouTube works good for mobility, best performed with no rise shoes or barefoot.
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    Couch to 5k worked for me ...

    Couch to 5k worked for me

    https://www.google.com/search?q=couch+to+5k
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    15,634

    I'm a novice lifter. I have been greasing the...

    I'm a novice lifter. I have been greasing the groove with body weight and kettlebells, DL and powercleans. I dont have easy access to a rack or cage or bumper plates.

    Can I make progress with GTG?...
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    I have been using Now Foods Beef Gelatin Powder...

    I have been using Now Foods Beef Gelatin Powder
    .

    I add a tablespoon or 2 to coffee, tea and soup.
  24. +1 you made me LOL on a very low level.... I...

    +1 you made me LOL
    on a very low level.... I have this process on every female interaction
  25. Thread: Home made yoghurt

    by kot
    Replies
    8
    Views
    1,126

    I have been wanting to try my hand at making...

    I have been wanting to try my hand at making yogurt.
    Found this this site for different types of cultures. Cultures for Health: Yogurt Starter, Sourdough Starter, Kombucha, Kefir Grains, Cheese...
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