Search:

Spaghetti squash is great! And one makes many servings of "spaghetti". I cook em in the slow cooker. Just plunk them in whole with a little water and a few hours later, tasty perfection.

I log my food on PaleoTrack. I do keep an eye on my calories - if not I tend not to eat enough. I also like it because it helps me pay attention to my Omega 3/6 ratio and whether I am getting enough...

I take 2 TBS of Carlson's fish oil every day. I put coconut oil or mct oil in my coffee. I cook with coconut oil or bacon grease. I occasionally eat nuts. Sardines are pretty regular. I always have...

I love sardines! There are always several cans in my fridge. I don't get them in oil anymore since I am pretty sure it's not real olive oil. I like them with fresh ground salt, or tobasco sauce, or...

Once I knew what to search for (electrolytes), there are lots of threads on this in the forum. I am going to try coconut water and a look into some supplements. Can't tell if lemon juice would work,...

We have a 7 month old mutt (Westie/schnauzer/chihauhua- cutest pup ever!) and he gets a bowl with half Taste of the Wild (cheapest at a farm store) and half a mush I make. Mush is made in a huge pot...

Thank you so much for this. I have had two cups of well-salted bone broth today and already feel better. Very timely because I just finished making a big tub of oxtail broth yesterday and had not yet...

I have been 80-85% for quite a while now. However, I have a number of autoimmune conditions so a week ago I bit the bullet and decided to try a strict Whole 30. The good news is that my doctor, an...

My doctor has been asking me at every visit if my diet is clean, and by that she means paleo and 6000 mg of fish oil. I have been sheepishly saying 80%. She and I both know that that isn't good...

I feel about this the way I felt when my kids told me they didn't like brushing their teeth - "Get used to it. You're going to be doing it twice a day for the rest of your life."

When my kids were...

Another suggestion for a fast and easy snack is coconut butter. I make my own by putting 2-4 cups of dried, unsweeted coconut in the blender and blending for 4 minutes on high. Sometimes I add a...

Here is a recipe I came across the other day- I bought some cocoa butter just so I could make these. I am planning to sub xylitol for the honey...

White Chocolate, Vanilla Bean Cups with Toasted...

Grizz, I want to thank you and everyone else who has been trying this and sharing their experience. I was very nervous about starting iodine. Especially after reading this on a regular basis in the...

I have been a coffee addict for most of my life now, so this hasn't changed a thing. I use only coconut oil, less than 1 T, and it makes a huge difference to whip it. At first, I just melted a T of...

My ex is NPD and possibly sociopathic as well. I agree with all the suggestions about learning how to detach. I have noticed that when I react to his behavior with any emotion, he feeds on it. I...

Great goal- I think I am going to commit to the same thing for April. Good luck and thanks for the inspiration!

Poeticpixe, thanks for sharing the specifics. I know that once I get a firm foundation- do it for several weeks, it will be easier. Nuts are definitely a source of pain for me. It seems so bizarre to...

I am the same age and started at about 80% primal in January as well. I was not a regular consumer of soy at all - occasional tofu and edamame - maybe once every couple of weeks at most. However, I...

Are those silly bananas rattling on again? :rolleyes:

Remember kids, don't play with the silly bananas.

Thanks for this mike h- I hadn't read about the bulletproof fast before and I think that is what I'll try. nady, thanks for your tips as well. I seriously doubt I can make it 5 days, but I will jump...

And yet, I ate it again last night and had the same reaction - such pain that I have to take medication. So today, I am going to try a fast, to see if I can get on the other side of my sugar...

I am going to try this - I wish I had seen it earlier! I have never fasted before, so I am probably not going to try 5 days, but I will start today. I have two questions. One is that I take 2 T of...

I really, really appreciate this tool and am using it daily- thank you crogagnon! If a food is not in the database - such as kerrygold butter or whatever, I enter it myself.

I started back yesterday.

Breakfast: 2 c coffee with coconut oil

lunch: sardines in water, a grapefruit and a banana

dinner: baby back ribs,sweet potato, asparagus

dessert: ice cream

I got away from the autoimmune diet for the last couple of days and have not felt very good as a result. In fact, I have felt horribly sick, so there is no question that getting rid of sugar, gluten,...