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RIP Mentzer brothers :(

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Competitive bodybuilders bulk to put on as much muscle as possible in as short a time as possible. Noncompetitive bodybuilders do this because they follow the dogma of broscience. Since you are not...

You might want to get that checked... I think there is cream for that.


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There is no way 1800 calories is enough for a 5'6 active female. There must be an activity modifier you are missing to get to about 2200.




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Cycle calories so your metabolism doesn't adjust to chronic lower calories. The easiest way to do this is do eat more (maintenance calories)on days you lift heavy things. Eat higher carbs on higher...

Many of the hormones released in response to intense exercises are the same ones involved in allowing for fat loss.

HGH, IGF-1, epinephrine, testosterone to name a few.





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Also drop your workouts to 15 min 2 times a week. There is no real point of "working out" longer than half an hour a week. You are causing too much stress for your underfed body.

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Actually now that I think about it, I remember a few years ago I tried ketosis for a bunch of months and the first couple of weeks I could only sleep for an hour or two then would wake for several...

Not a 16 year old female athlete.

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Slaughter a lamb in front of a grok idol then eat it raw. The lamb not the idol.

Relax, you won't go to wheat hell.

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Yes the bottom of the pyramid (base) is vegetables and should form the bulk (volume) of food you consume.

The forum, however, tends to focus on bacon and steak (has for years) since its cool to...

It could be in the context of total calories. But how do you know what your total calories are if you're not counting 4 cups of spinach in the morning and 2 cups of broccoli at lunch and the 4 cups...

Yes it could be minor. OP or somebody reading the posts could be a 5 foot nothing female who needs less than 1200 cal to lose weight. Then 400 cals from veg could represent a third of calories. I...

Whaaaaa? Toxins, gut flora? Isn't the basis of this whole site built on a foundation of vegetables? A BAS alone would have 5+ servings. If vegetables don't amount to a significant portion of...

It's called math.

If; TC=180 HDL=60

180/60 = 3

but; TC=250 HDL=100

250/100 = 2.5

Mark never says you can eat all you want. Paleotards on this forum say eat all you want.

Also, doing 1 of the 8 things that make Primal Primal is not "going Primal". It is hoping for a magic...

Actually you would want to do the exact opposite. "I'd say stick with squats and deadlifts, drop the rest of the leg work. Reduce the reps (5 or less per set), up the weight.... " is the recipe...

Who's chopping onions?!

What you are experiencing is called digestion.

Of course you are storing fat. You just ate several hundered calories. The calories will be be stored until you need them like when you aren't...

There is already a paleo bread.

Meat Loaf.

If don't want your blood sugar do drop from drinking your protein, then stop drinking your protein.

Vita Mix if you got the cash or can find a used one.

What is the one that can grind a cell phone to dust?

With flavours like cookie dough, brownie, and pecan pie how exactly are they JUST fruit and nuts?

'cause nothing says primal like cookie dough, brownies and pecan pie (ginger snap gets a pass) lol.

Also, not picking on you Heidi. I could care less what you eat. It's just the flavours you...

Wait a minute..... Did someone say ginger snap?

That changes everything! :)