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Type: Posts; User: JPA

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  1. Replies
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    I'm going to workout at my usual time today and...

    I'm going to workout at my usual time today and check how I feel.
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    553

    Working out X hours after eating

    I workout at noon, 4ish hours in after eating. So, ok.

    Yesterday I had to workout at night. This was 6 hours after eating, at 8.30-9.30pm. I had the best workout in months. Felt strong as hell.
    ...
  3. Half a potato? You need to get over the carb...

    Half a potato? You need to get over the carb craze if you're working out. People on IF that workout eat around 300g of carbs in the form of potatoes on their workout days, sometimes more. Around 200...
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    At 248 pounds and eating 1600-2000 calories...

    At 248 pounds and eating 1600-2000 calories you're in a huge calorie deficit. I'm 150lbs and I need 2400 calories to maintain and I barely exercise at all. Going that fast may shut down your thyroid...
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    You sure you have adrenal issues? Supposedly...

    You sure you have adrenal issues? Supposedly fasting and intermittent fasting is bad for people with adrenal issues.
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    21,070

    Most people on IF usually have upwards of 300g of...

    Most people on IF usually have upwards of 300g of carbs either post workout or throughout the day. Being scared of carbs is ridiculous if you're doing IF (IF and low carb can be troublesome in the...
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    What are your stats? Can you really live off of a...

    What are your stats? Can you really live off of a 1600 daily calorie? =)

    Your lunch is just 300 calories, that's like just one protein bar.
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    Eat starchy carbs (rice and potatoes) with...

    Eat starchy carbs (rice and potatoes) with sources of fat.
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    2,359

    As is cashew butter for me, and coconut butter....

    As is cashew butter for me, and coconut butter. Basically all kinds of nut butters. Coconut butter is alright though if you feast on it (lots of fiber and saturated fat).
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    The carb quantity is vegetables is ridiculous and...

    The carb quantity is vegetables is ridiculous and they are wiped clean by our gut flora in no time: eat some starches like potatoes, sweet potatoes, rice, taro or cassava.
  11. Thread: IF question

    by JPA
    Replies
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    261

    Coffe with some cream is alright as well or...

    Coffe with some cream is alright as well or coffee with a little bit of milk.
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    Well, I love everything coconut, I'm so glad I...

    Well, I love everything coconut, I'm so glad I found out about it. I eat or drink something coconutesque everyday or almost everyday.
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    Sweet potatoes, taro, cassava and even regular...

    Sweet potatoes, taro, cassava and even regular potatoes and white rice are all safe starches for me. I particularly like taro as they are more filling than potatoes or sweet potatoes (and cassava...
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    I have the problem as well of needing to gain...

    I have the problem as well of needing to gain weight, so I recommend foods that don't stuff you but have a lot of calories. In my experience these are: avocados, coconut oil and coconut butter and...
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    I hate gals who have more veins and abs than me....

    I hate gals who have more veins and abs than me. Too low body fat on a woman puts me off, that's just my personal preference.
  16. Squat is completely safe for your knees and back...

    Squat is completely safe for your knees and back IF you do it right. Check up Starting Strength by Mark Rippetoe for proper instructions on how to squat, deadlift, press and others.
  17. Thread: Vita-Mix

    by JPA
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    7
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    330

    Vitamix vs Blendtec... I've never really figured...

    Vitamix vs Blendtec... I've never really figured which is best.
  18. Thread: Vita-Mix

    by JPA
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    330

    What about the Blendtec? And which is easier...

    What about the Blendtec?

    And which is easier to clean?
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    I'm from Portugal, so we use olive oil in almost...

    I'm from Portugal, so we use olive oil in almost everything. I even use to pick up (either my family or other people) olives every year, and as payment, I get the finest organic fresh olive oil I...
  20. Such an obsession with weights and Martin......

    Such an obsession with weights and Martin... again, pro gymnasts lift no weights and have strength and boot to show. Any good gymnast that never deadlifted, when doing so for the first time can...
  21. And Rippetoe isn't the first one to say it...

    And Rippetoe isn't the first one to say it either. It's just about common sense and going back to basics. But Martin is a hero and a marketing magnet for those younger people who identify themselves...
  22. Weights are not the only way to go. Have you seem...

    Weights are not the only way to go. Have you seem gymnasts? Even touching weights for the first time they can easily shame long time lifters lifting double their bodyweight in a number of lifts.
  23. Wow... this has grown into a cult. The post is...

    Wow... this has grown into a cult. The post is good guys, I just think "we" are getting a little bit too attached to Martin and IF.
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    900 calories? That's got to be unhealthy...

    900 calories?

    That's got to be unhealthy...
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    Lol, no, not at all, thanks for replying anyway....

    Lol, no, not at all, thanks for replying anyway. I've been eating without the skin, but I prefer with skin.
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