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  1. Replies
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    Thanks for the replies! Yeh my side delts are...

    Thanks for the replies!

    Yeh my side delts are really feeling some pain when my shoulders are being held in the right place at the moment.

    I've always had weak side delts muscles which could be...
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    Changing Posture - Pain

    Hi,

    I've been in the process of changing my posture after reading good books by Esther Gokhale for example.

    I'm wondering if while consciously changing your posture you experienced any pain?
    ...
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    Second this. Westgold butter is the best I've...

    Second this. Westgold butter is the best I've found. I bought some of the Organic Times butter the other day that I used to have months and months ago and it was terrible in comparison - flavour and...
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    What about water? Whats the best source of...

    What about water?

    Whats the best source of non-fluride and non-chlorinated drinking water? Any water jug filters that are top notch?

    I doing some cleansing on my thyroid with iodine and don't...
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    Cold Showers! Just google how cold showers...

    Cold Showers!

    Just google how cold showers have helped so many people with depression/anxiety!
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    I used to have horrible acne on my back and on my...

    I used to have horrible acne on my back and on my face.

    For the last 10 months my back acne has completely cleared up and my face acne has reduced by 90%. I'm one of those people who won't be...
  7. I'm started to supplement with Lugol's Iodine as...

    I'm started to supplement with Lugol's Iodine as I've had hypothyroidism symtoms - cold hands/feet, cold intolerance, etc - and have been treating it with natural thyroid meds.

    I started off with...
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    Esther Gokhale's book '8 steps to natural...

    Esther Gokhale's book '8 steps to natural posture' has some good advice for sleeping positions.

    She studied traditional cultures and societies to figure out what proper posture is all about.
    ...
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    I agree totally. There doesn't have to be a...

    I agree totally. There doesn't have to be a problem that Primal finds it's roots in evolution and scientific fact.

    I'm really curious about how many people find it difficult to attribute a...
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    I guess my suggestion that science/evolution does...

    I guess my suggestion that science/evolution does not glide with spirituality that well is when I hear the views expressed by people such as Sam Harris and Richard Dawkins who claim there is no god....
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    Primal and Spirituality

    I'm wondering how people have found the interaction and connection between eating Primal and their spiritual side of life (whatever that means to you)?

    I find a lot of the basis of Primal/Paleo...
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    It sounds to me that you definitely have some...

    It sounds to me that you definitely have some imbalance in your gut happening.

    The salami is bad news all round (processed meats contain nasties). You might want to try cutting the cheese out as...
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    GB, I am just dropping it. Maybe I didnt...

    GB,

    I am just dropping it.

    Maybe I didnt communicate clear enough..

    my question is: what should I replace the bench press with?

    Obviously NOT a exercise that will work my chest! That's...
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    Substituting the Bench Press

    Hey guys,

    I've recently started the Strong Lifts 5x5 program after some time off from lifting weights.

    My problem is this: my pecs naturally stick out from my chest (due to my natural...
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    Non-Baking Snacks/Dessert Ideas

    Hey Guys...

    I'm living without an oven and what to make up some cool Primal snacks and desserts for my girlfriend and I.

    Anyone got any ideas/recipes that could help out?

    Thanks!!!

    Oz
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    Hey Guys, Just wanted to bump this thread in case...

    Hey Guys, Just wanted to bump this thread in case any experienced China paleo eaters see this thread and chime in.

    currently living in Guangzhou. Able to source organic vege's and eggs and a...
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    Chew On This [VIDEOS]

    Hey Guys,

    I've started watching 'Chew On This', a collection of Ted Talk videos based on food matters. I've watched the first 5 or so today.

    All of the videos on Chew On This are on youtube....
  18. Go easy on the IF'ing. Go back to normal eating...

    Go easy on the IF'ing. Go back to normal eating intervals and slowly increase IF time by 30 mins every week
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    Hey I pre-purchased the "updated" perfect health...

    Hey I pre-purchased the "updated" perfect health diet book to be released in early December.

    I'm wondering if anyone has the current version of the book in Kindle that they could send through to...
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    You can find organic raw milk, cream and...

    You can find organic raw milk, cream and sometimes butter at prahran markets. Good place! Plus you can find raw cheese in the cheese deli's!!!
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    Heres the Australian 60 minutes video that showed...

    Heres the Australian 60 minutes video that showed a couple of months ago


    http://www.youtube.com/watch?v=cR0H_jhv2gY
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    He puts honey in the 'bad' group! Some good...

    He puts honey in the 'bad' group!

    Some good raw honey is good for ya!
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    downtoearth.ph also deliver all around the...

    downtoearth.ph also deliver all around the philippines! call or email them!
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    Im in the Philippines right now... you can...

    Im in the Philippines right now...

    you can order organic/biodynamic meat and veg, raw milk and kefir from downtoearth.ph

    get stuck into a Bulalo Soup... Beef Shank type cut in beef broth. You...
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    Relationship and Diet

    =)
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