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Sorry, Horsewoman - that really is a rough rough year. Hugs from me too. Here's to hoping that next year makes up for this year.

weight 120 again
measurements 34-24.5-34.5
thigh 19
arm 10.5
a little higher than the last 2 weeks, but not a whole lot of noticeable change, clothes-wise, and I may start taking measurements...

Checking in again. Still 120. Should change my profile pic - it is around 10 lbs ago. Not spending so much time on the computer - which is a healthy sign for me. Lots of computer time usually...

I am able to handle goats milk dairy without lactase, even though I couldn't do it with cow's milk, so you may find you can - could be worth a shot anyways.

Put lots of butter/coconut milk on...

There are women out there with very low goals for weight, and who want eensy weensy body fat %. Men too, for that matter. Most of them have to do huge tweaks to get there. Personally, it wouldn't...

Weekly check in.
Still hovering around 120 lbs.
Measurements 34-24.25-34.5 - I don't think I really lost an inch in my boobs from last week - just not wearing a bra this measurement
thigh 18.875...

I have had 3 babies, all of them in hospitals, and all after just 1 shot of demerol. I had originally thought about going natural, but when it came down to it, a shot of demerol made a lot of...

agreed cats>dogs

just my opinion. I have had lots of dogs, and in order to have a good, well trained dog, you have to invest lots of time and work. Its hard enough to have good well trained...

I live a few hours north of Griffin, and believe me, unless you are very well wrapped up and one of those wintry outdoorsy people, it is not a fun place to caper around making snow angels - we are...

We are taught we have to drink 2l of water to be healthy, but really, we should just drionk to taste. Most of the 2l per water that our body needs each day is in food. Some people think that if you...

I think some people just do need to eat more often than others. I tend to eat a little bit at a time many times a day - I have tried real meals, but it doesn't feel right and it dumps my metabolism...

I drink goats milk and it suits me - if you haven't tried it - I might give that a shot. I would also say go for higher carb version - potatoes, sweet potatoes, rice, and mix them up with lots of...

Goat milk works for me whereas cows milk does not, so if the other one choco recommends doesn't work, goats whey may be worth a try - I am amazed how good I feel on goat's milk and how bad I feel on...

beef milk and fruit

I think I finally have figured out what I need to do to avoid the big D. I have had nearly 2 weeks with only one day of the runs, which has to be a record for me. I need one of those countdown...

ahahahahaha

And iniquity - he says if what you are doing is working for you and you are getting increasing gains in strength, then you are not suffering from it.

When I go back to lifting, I am...

I loved that article on fruit - it made me feel better about my decision to up my fruit intake. Lots of people in the wild got lots of sweet fruit - sometimes it was most of what they ate in a day!

You cosleep? that could be a reason for being so tired after a long sleep. I never slept as well when I coslept.

I would try cutting out the nuts for a bit - they are high in omega 6s and inflammatory - I do better with very low omega 6s - which meats watching fatty chicken and pork too. Its funny but some of...

Different people have different macros. By calories, I usually end up about 1/3 for each, but I eat on the high side of carbs around here and I am not looking at losing weight. Don't panic, but...

you can still be pretty low carb and stay out of ketosis - I am glad to hear you are feeling better - I have never had them, but I have heard very bad stories from those who have

I don't normally look at this board, but I saw the subject and have to chime in! I love rock climbing too - I first discovered it in my 30s and have not been able to go nearly as often as I'd like -...

The other thing to watch for is vitamin E. I was reading Ray Peat's stuff about estrogen dominance and heavy periods, and he suggests vitamin E. My periods were very heavy and taking vit E for a...

It sure takes a while to figure it all out sometimes. I know lactose is a problem for me and I had been doing great (no tummy issues at all for 6 days), then I forgot my lactaid when I should have...

I only track occasionally, and mostly for micronutrients, so I use nutritiondata.com, which only stores one day's results, but has a better tracking of micronutrients than any of the others I have...