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  1. Thanks. Accidentally on purpose...never thought...

    Thanks. Accidentally on purpose...never thought that would be a training technique. lol

    Yesterday I was sore from it and the rest of my workout, but still got out and climbed around in...
  2. Being bad at math means

    I accidentally pulled a 203 lb deadlift.

    Lol.

    I thought it was 183 which is pretty close to what I was working with, but my usual gym is closed because of some burst pipes and the substitute...
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    My 2 cents - I'm 5'9" and my low back is highly...

    My 2 cents - I'm 5'9" and my low back is highly involved when I squat. To the point where it was hindering weight progression. As a solution, I don't squat as deeply which tucks my tailbone under and...
  4. Don't get me wrong...I wasn't saying you have to...

    Don't get me wrong...I wasn't saying you have to train like this, only that it's a different approach than some take. Certainly do what works for you.
  5. Thread: 3 months in

    by June68
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    Great job! You're off to an excellent start....

    Great job! You're off to an excellent start. Onederland awaits!
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    Way to go! Great dedication and approach.

    Way to go! Great dedication and approach.
  7. Well heck, you don't have to start with a 30...

    Well heck, you don't have to start with a 30 pounder, lol!

    For strength training, it's not important that you can do 10+ reps. That's how it differs from bodybuilding. I never lift to failure and...
  8. It is but it isn't. I've been doing them for...

    It is but it isn't. I've been doing them for ages. I like how completely they work the delts. Plus with 30lb dumbbells they really engage my core which is why I do them the way I do. Just had to pick...
  9. Thanks Jenn. I am still here! Arnold presses...

    Thanks Jenn. I am still here!

    Arnold presses are overhead presses. Here's how they're done bi-laterally, which I don't do.
    -

    https://www.youtube.com/watch?v=TVEl-EkNhxA

    I do them standing...
  10. A quick update -

    Rumors of my death have been greatly exaggerated.

    Hi peeps. I'm still Primal and lurk way more than I post, but I thought I'd pop in for a sec to update since it's been 6 months or so.

    Last...
  11. It was all good except almost being jammed into...

    It was all good except almost being jammed into the guard rail 3X by idiots. Good thing I am observant and have mad skillz. Must be all those track days.

    Oy. Anyway...I think the gym is helping my...
  12. Yeah, form is super important with kb swings, but...

    Yeah, form is super important with kb swings, but once I got it, I got it. I watched some Pavel videos and took some pointers from my husband who has watched tons of Pavel's videos. And I read a book...
  13. I'm still living the Primal dream. lol ...

    I'm still living the Primal dream. lol

    Shoulders are really complex joints and easy to screw up and boy...do they take forever to heal. Sorry to hear I'm in good company.

    Today I swung the...
  14. I’m still here, Jenn. Thanks for looking in on...

    I’m still here, Jenn. Thanks for looking in on me.

    Not much has changed except work duties have ramped up. I’m traveling more often and have more to do when I’m in my office. This doesn’t leave...
  15. Hi ladies. I'm still here and not much has...

    Hi ladies.
    I'm still here and not much has changed so I don't blog much. Not that I ever really did.

    Shoulder seems slightly better although it isn't good or anywhere near normal. This week was...
  16. Congratulations, Jenn. what a great race. you won...

    Congratulations, Jenn. what a great race. you won in so many ways!
  17. I have no idea what's wrong with it. I separated...

    I have no idea what's wrong with it. I separated it mildly several years ago and I think I tore it all to pieces again in May. My experience with orthopedics and sports docs isn't good so I haven't...
  18. I have been eating in the late afternoons. Sliced...

    I have been eating in the late afternoons. Sliced salami. Boar's Head, my favorite.

    Slept like a rock the night before last, but my shoulder kept me up most of last night. It's so twanged that I...
  19. I'm glad you're getting some encouraging...

    I'm glad you're getting some encouraging compliments, too, Jenn. It's important for us dissatisfied wimmins. :cool: You're doing great, btw. Love the loss and spiral down towards your goal weight.
    ...
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    My state isn't on the list either, but since I've...

    My state isn't on the list either, but since I've already had cancer, I can't participate either. If there was a center close, I'd see if husband would do it. Oh well.
  21. That is awesome! You must be stoked.

    That is awesome! You must be stoked.
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    Every night. No matter how tired, what I've done...

    Every night. No matter how tired, what I've done that day, eaten, drunk...whatever. I still wake often during the night. Sometimes the periods of wakefullness are minutes, sometimes hours. It's a...
  23. You look great! That bathroom though... :(

    You look great!
    That bathroom though...
    :(
  24. Yeah, I could, but no matter how little I drink...

    Yeah, I could, but no matter how little I drink it disrupts ketosis/gluconeogenesis so to my mind, it doesn't matter. In for a penny, in for a pound, you know?

    Am I making excuses for my...
  25. So yesterday we had malbec with steaks (it wasn't...

    So yesterday we had malbec with steaks (it wasn't as good as the other one though). Husband seems to really like this combo and so it was his idea. Why I imbibe is a bit clearer now - I'm afraid to...
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