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    29 pounds. ..way to go. Inspiring, good for you...

    29 pounds. ..way to go. Inspiring, good for you Paul.

    Sent from my VS930 4G using Marks Daily Apple Forum mobile app
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    Way to go. I love it when I feel like that....

    Way to go. I love it when I feel like that. Unstoppable.

    I have three hours of baseball practice with the kids on Saturday so I will be drenched after from the Florida heat but it feels good.
    ...
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    Last night was my first cheat meal in two months....

    Last night was my first cheat meal in two months. I had 4 slices of piazza with the family. Not feeling to good about it now but it is what it is, time to move on from it.

    My pushup total is...
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    Threw about 300 pitches in batting practice for...

    Threw about 300 pitches in batting practice for the kids last night, thats the third time this week so my upper body yoga stretch really was great timing this morning. My entire right side was sore...
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    Hey BeagleMan, well not so much, he was...

    Hey BeagleMan, well not so much, he was sandbagging me and he did 90 pushups in 60 seconds so I did no kicking of the ass that is for sure. But I know he will not improve by more than 10-15 and I can...
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    Yesterday was weigh in day and the scale did not...

    Yesterday was weigh in day and the scale did not move from last week. I ate clean and my clothes feel bigger so i was a bit surprised. For the heck of it I weighed myself this morning and I was 1.5...
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    I had another really great weekend, Eating this...

    I had another really great weekend, Eating this way is so satisfying, I made some Bolinase sauce with some spaghetti squash for dinner last night that just kicked ass. Stand-byes remain Primal...
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    Wow Paul I never even thought of that with the...

    Wow Paul I never even thought of that with the salt. The odd thing is when I used to run baseball practices for the kids my hat would be soaking wet and when it dried it would have a white salt...
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    I have another question, last week I had a heck...

    I have another question, last week I had a heck of a time falling asleep almost every night of the week. My legs and feet were restless and my mind was racing? So far the last couple of days I have...
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    Changed up dinner from what I had planned...

    Changed up dinner from what I had planned yesterday and went with broiled chicken (9oz) sauteed Brussels sprouts with bacon and boiled cabbage with some sauteed chopped meat.

    When I woke up this...
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    Stayed home from work today, Breakfast; Primal...

    Stayed home from work today,
    Breakfast; Primal Pancakes with bacon 3 pieces
    Lunch; two meatballs and one sausage with homemade guacamole one whole avocado
    Tonight for dinner I will have the rest...
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    Wow what a journey, I read most of it and will...

    Wow what a journey, I read most of it and will get to the rest later. Need to check out Bains page.
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    BeagleMan, I will take any advise/experience I...

    BeagleMan, I will take any advise/experience I can get. So thanks for the comments.

    I woke up this morning a different person so it may have been I was just lacking the proper rest needed. I am...
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    My body is feeling fatigued and sore, I hope i am...

    My body is feeling fatigued and sore, I hope i am catching some sort of a bug and it's not my body reacting to the way I am eating. Yesterday I was sore all day in my lower back and legs and today I...
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    I cooked from the Primal book all weekend and it...

    I cooked from the Primal book all weekend and it was great. Stuffed Cabbage, Cauliflower Rice Asian flavors, Eggs, Bacon and other great recipes. My wife decided to give it a try with me this weekend...
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    Four days into my PIYO workout and I feel great,...

    Four days into my PIYO workout and I feel great, all my aches and nagging pains are going away and my cloths are even more loose that before. I weighed myself this morning and even though the scale...
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    Only a two pound loss this past week but I will...

    Only a two pound loss this past week but I will take it, starting the new PIYO workout program on Monday so it will be all body weight work with lots of stretching, less damage to the body than...
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    I continue to drop 3 pounds a week eating like...

    I continue to drop 3 pounds a week eating like this and it is really motivating. Last weekend I know it was water weight that was coming and going but it was shocking to look down at the scale and...
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    Crazy weekend of experiments, I ate well all...

    Crazy weekend of experiments, I ate well all weekend and cut down my workouts for now at least the scheduled ones. I spent a lot of time on the baseball field working with my son, hitting , throwing...
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    Well I limited myself to just walking a few miles...

    Well I limited myself to just walking a few miles each night with my dog and coaching baseball the rest of the week, (so far Wednesday and Thursday) and my weight came back off. This after eating...
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    Tanks Paul, I hear you. I know that would be the...

    Tanks Paul, I hear you. I know that would be the right thing to do but I have been conditioned to workout everyday so this will take some time to get used to. How often do you workout? I like a M-F...
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    Weighed myself today, every Tuesday and I was up...

    Weighed myself today, every Tuesday and I was up 2 .5 pounds? Wow two days of working out has reversed the process? I could deal with a slow down or a plateau but gains? WTF?
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    So easy to do this on my days off, anyone want to...

    So easy to do this on my days off, anyone want to sponsor me so i do not have to leave the house? Ate clean all day. Swam 1/4 mile, cycled 15 miles and ran 3.1 miles. Completed T25 Pyramid workout...
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    All cleaned up and back on track. Got some bacon...

    All cleaned up and back on track. Got some bacon in my belly this morning and everything was good. Went and had a good 2.5 hour workout onn the baseball field with the kids in 94 degree heat drinking...
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    I kind of went off course a little with dinner...

    I kind of went off course a little with dinner last night when my wife and I decided to go out and have a bunch of sushi, we limited it to four rolls so I am not feeling too guilty about it but I...
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