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  1. Replies
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    Finishers

    Many top level trainers recommend finishers (Alwyn Cosgrove, Nick Tumminelo to name two). They are great additions for conditioning and possible fat loss. I do them and find them to be quite...
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    Its pretty simple. Do a whole body lifting...

    Its pretty simple. Do a whole body lifting workout 3 days, sprint 1-2 times and walk 6-7 days. If you feel like you must do something on a non lift or sprint day do 10 minutes of kettle bell...
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    Greenville native here.

    Greenville native here.
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    Clemson grad here. Go Tigers!

    Clemson grad here. Go Tigers!
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    Welcome. I'm in Greenville.

    Welcome. I'm in Greenville.
  6. Thread: Cold sore

    by PMAC
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    I agree. I take lysine daily and it keeps my...

    I agree. I take lysine daily and it keeps my cold sores at bay. If I feel one trying to start I ramp up the amount for a day or two. Don't take Aclyvar (sp?), very nasty side affects and it has...
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    3 1/2 years and going strong!

    3 1/2 years and going strong!
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    Just scored a nearly new squat rack for $200!

    Just scored a nearly new squat rack for $200!
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    That's BS. By the way, have you seen Cordain...

    That's BS. By the way, have you seen Cordain lately? Doesn't appear to be the picture of health.
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    Drink it cold in the AM. Add it to the...

    Drink it cold in the AM. Add it to the ocassional smoothie.
  11. Thread: Raw Milk Safety

    by PMAC
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    Let me start by saying I love raw milk and drank...

    Let me start by saying I love raw milk and drank it for over a year until I got terribly ill from it. I was bed ridden for three weeks. I am certain it was the milk because a friend who drank the...
  12. It depends on your goals. If you want to squat...

    It depends on your goals. If you want to squat heavy, no. But if you want to be strong fit Yes! I use them and love it. Great work out, especially compound moves incorporating squats. Zercher...
  13. I make kefir with whole cows milk [grassfed...

    I make kefir with whole cows milk [grassfed nonhomogenized low heat pasteurized]. I make about 12 oz a day. I drink the previous days batch. Very easy and so good.
  14. [QUOTE=Lynna;781337] That's interesting.My raw...

    That's interesting.My raw milk did that but my whole non homoginized,low heat milk does not.
  15. [QUOTE=ToldUzo;781173]How do you know it's "low...

    [QUOTE=ToldUzo;781173]How do you know it's "low heat pasteurised"? Does it say that on the product? I have only seen "pasteurised" or "high pasteurised" on different dairy products.

    I don't think...
  16. Yep, happened to me and a friend and the milk was...

    Yep, happened to me and a friend and the milk was the only common link. Trust me, I wanted it to be anything but the milk.
  17. It is disappointing. I love raw milk and cream...

    It is disappointing. I love raw milk and cream but the other is not so bad. Has a lot of CLA and is a local dairy. I've been there several times and its a great set up. The milk only travels like...
  18. local dairy with excellent labs. I drank it for...

    local dairy with excellent labs. I drank it for over a year (my friend for 6 months) with no problems. There is another dairy but my wife threatened me with divorce if I try it again and get that...
  19. No more raw for me. A friend and I both got VERY...

    No more raw for me. A friend and I both got VERY ill from it last year. I was bedridden for 3 weeks. Now I drink non homoginized, low best pasteurized, grass fed dairy. Be careful, worst sickness...
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    Greenville

    Greenville
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    Renegade Rows!

    Renegade Rows!
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    Careful

    I too love raw milk and all it's benefits. I drank several gallons per week (only $5.00/ gallon here). I did the research and found a great local dairy, never had a problem until I missed my...
  23. Thread: Kitavan islanders

    by PMAC
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    My suggestion is to not worry about what we think...

    My suggestion is to not worry about what we think our ancestors ate (we really do not know 100%) but to focus on what we know they didn't eat - processed franken foods (industrial seed oils, modern...
  24. Thread: Soy

    by PMAC
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    Sorta like he knows gasoline is harmful for her...

    Sorta like he knows gasoline is harmful for her to drink but he can't prove it scientificly with out useful resources.

    Thanks for the helpful responses. Will dig a little deeper.
  25. Thread: Soy

    by PMAC
    Replies
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    265

    Soy

    I hate to do this but due to current time constraints I do not have a lot of "research" time so I am asking for help with resources that address the bad side of soy. A friend of mine has an ex-wife...
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