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    I think it depends on riding intensity. You can...

    I think it depends on riding intensity. You can do a lot of riding without putting much stress on your bones, and maybe most of the riders in the study were taking it easy. If you are sprinting,...
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    Good read. Thanks for sharing. Gotta be extra...

    Good read. Thanks for sharing. Gotta be extra careful with older joints -- especially if you are stressing your system after many years of doing nothing,
  3. This is what I also use. Good stuff. I don't know...

    This is what I also use. Good stuff. I don't know why you are looking at Vegan power if you are not Vegan. Whey is better than plant protein any day.

    However, this should be used to supplement...
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    You may have enough carbs, but might be better...

    You may have enough carbs, but might be better off eating that all in the evening and not having any before dinner. You can also eat your carbs immediately after working out if that is no in the...
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    10% is pretty low and hard to maintain. Have...

    10% is pretty low and hard to maintain. Have you've been paleo for a while and stabilized at 25% bf or are you just starting paleo at 25%. I would say that it is not hard to get down to 12% if you...
  6. The Nike Power Perfect II looked nice, but more...

    The Nike Power Perfect II looked nice, but more expensive and didn't have my size on Amazon anyway.

    I ordered these:

    2013 Pendlay Do-Win Crossfit Weightlifting Shoes - Men's Gray Weight Power...
  7. Thanks everybody. So, I've looked at these two on...

    Thanks everybody. So, I've looked at these two on Amazon. The first one looks very similar to the ones that Jefferson got rfom Rogue.

    2013 Pendlay Do-Win Crossfit Weightlifting Shoes - Men's Gray...
  8. Sounds like I might be wasting time with...

    Sounds like I might be wasting time with "mobility" if I need a heel lift I should get a show with a heel.

    OK. Is it pretty easy to decide what kind of shoes to buy? How much?
  9. I could comfortably squat deep with just a plate...

    I could comfortably squat deep with just a plate under my heel. The problem is that I have a really high instep and can't bend my ankle enough. I've been rolling my Achilles tendon calf with a roller...
  10. Not sure I am following your second comment. The...

    Not sure I am following your second comment. The only way I can do a grok squat is leaning against something for support -- unless I lean way forward and that is not sustainable.

    I don't want to...
  11. Problem with squats -- FiveFingers with limited ackle mobility

    I really like the squats, but have been struggling due to very limited mobility in my ankle. When I pull myself up from bottom I feel like I'm going to fall backwards. So, I lean over and push up --...
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    Deload week. Easy sets of squats, bench, Hammer...

    Deload week. Easy sets of squats, bench, Hammer rows and incline dumbbell presses.
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    How Exercise Keeps Us Young (Clycling)

    Interesting study with cyclists. It would be interesting to see a study comparing cyclists to runners to walkers, etc.

    Conclusion: older cyclists can maintain health better than non-cyclists --...
  14. You get really, really hungry.

    You get really, really hungry.
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    If you gained 30 pounds you were eating too many...

    If you gained 30 pounds you were eating too many calories.
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    Bastardized 5/3/1 cycle 7, week 3 (5/3/1, 8/6/3, (Press/Deadlift)

    Good workout yesterday. Warmed up with 5x5 squats with a low weight again 155 instead of 135 like earlier in the week.. Nailed the press and dead lifts today did 3 reps on the last set of presses and...
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    This is exactly what I was doing earlier, except...

    This is exactly what I was doing earlier, except I would rinse the backing soda out before adding the vinegar solution.

    How long do you leave each on your hair?
  18. Thread: Superset me

    by miata
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    OK. I don't think of then as supersets but I do...

    OK. I don't think of then as supersets but I do dumbbell incline press drop sets after doing bench. I guess there are two kinds of super sets -- and maybe there should be different terminology. One...
  19. Thread: Superset me

    by miata
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    382

    I just do what you do with press/pull-down and...

    I just do what you do with press/pull-down and bench/rows -- but haven't found any other good combos. I'm doing 5/3/1 with about 3 minutes between sets, so most do this to save time. I essentially...
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    I would start off with something easy. I started...

    I would start off with something easy. I started off doing a 20 minute "Body by Science" routine, and felt that that made me feel a whole lot better. I though if a little was good and little more...
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    Agree 100% Resistance training is the closest...

    Agree 100% Resistance training is the closest thing I've found to a "fountain of youth." There are some pretty efficient programs that don't require more than 20 minutes a week if you have the right...
  22. 2x week

    2x week
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    Missed you. Time to start hitting the Hammer...

    Missed you. Time to start hitting the Hammer rowing machines again.
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    Bastardized 5/3/1 cycle 7, week 3 (5/3/1,8/6/3, Workout A (Squat/Bench)

    Lower back was feeling weird, so sticking with easy squats for a while. Bench is feeling good. May have to advance 10-15 pounds next cycle instead of just 5.

    5/3/1 programmed exercises (3/3/3...
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    Good stuff. Sounds like I should at least try the...

    Good stuff. Sounds like I should at least try the Superior 2.0's with a loaded pack. Based on the second article it seems that my Pearl Izumi heavy wool cycling socks might be idea. My buddy uses...
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