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Type: Posts; User: phitone

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    Well thanks all for the input and as advised...

    Well thanks all for the input and as advised unless I feel like making it myself I will stay away. One question though. Why all the hate for almond butter and almond flour? They are mentioned in so...
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    I am a physical therapist and agree with your...

    I am a physical therapist and agree with your findings that the majority of people seem to just want that quick fix (surgery, pills etc.). That being said when you encounter someone who is willing...
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    Almond butter, Kale chips (homemade) and...

    Almond butter, Kale chips (homemade) and unsweetened coconut.
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    Any thoughts on almond cheese

    I have been totally dairy free since going primal 6 weeks ago. I feel great but a friend of mine has just brought up the subject of almond cheese. I have not tried it but was just wondering what...
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    I love doing weight training and I love what it...

    I love doing weight training and I love what it has done for me. I especially like it when the guys in gym acknowledge how hard I'm working and comment on how fit and strong I look. Weight training...
  6. I am definitely with you on this one (see my...

    I am definitely with you on this one (see my post..shoot the scale). I am 5'5 and 150 lbs that just won't budge but I am a perfect size 4. Did I mention that I'm 58. All I know is that I feel...
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    Shoot the scale!

    How can an intelligent well schooled adult with a degree in a health related field get so tied up with her scale? It doesn't seem to matter that I feel the best that I have in years. It doesn't...
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    Hello from Las Vegas newbie

    Happy to be part of this forum and group. I have been primal for about 5 weeks now and am seeing slow continuous gains (or losses I should say :o) I refuse to stand on a scale but overall I have...
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