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Type: Posts; User: larryk58

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    Journal larryk

    B scrambled eggs
    s banana
    lunch grilled chicken
    s apple
    d chicken

    workout of push ups, planks, squats and row

    In 7 days hoping to be below 270.
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    Day 2 on 5-12-13

    Goal is to get below 270 lbs.

    B scrambled eggs
    L hamburger
    S salad
    D chicken
    S banana

    Have to work but if not too tired will go for a walk
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    Primal Journal - LarryK58

    B - n/a
    L - scrambles eggs
    s- banana
    S - marinated chicken breasts
    Sn - banana or apple or both

    Short workout consisting of push ups, rows, and planks followed by some stretching
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