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I'm looking forward to my DD today. It's so much easier not worrying about what you need to eat.

I would think so. I am going to try it tomorrow on my down day. I've heard exercising spares muscle and increases fat oxidation. But then again everything is n=1 and you'll have to find what works...

So on an up day I should aim for like 120g? That might be doable.

Ok,
so I am 5'5" about 130ish pounds, I am trying to lose about 10lbs since I have a small frame. In generall I am not terribly active. But that changes, some weeks I actually do make it to the...

That sounds logical to me. So how much protein should I aim for on a up day?

Hey guys,

I have been doing alternate day fasting, but it took me a couple of weeks to slowly ease into it. I finally was able to break the 24 hour barrier (in the past I always broke down and ate...

Alright stats:

130lbs
Waist: 26"
Butt: 35"
Hips: 32.5"
Thigh: 18.5

This definitely happens to me! When I eat junk food, I have the most horrible nightmares about a serial killer. It's scary enough to keep me from eating junk food. lol

Yesterday was my up day. My meals were pretty healthy. I ate some (read: a bunch) of candy junk from Easter. But overall I felt it was good. I am doing my down day today, this time I am not going to...

Well, yesterday was my first down day, and I am not totally pleased with how it went. I hit the 24 hours mark, and then instead of eating my 500 calories as planned. I over ate simply because I...

Wow, that is unbelievable. I guess they don't like a little competition??

For someone who is new to veggies. I would recommend buying those bags of stir-fry frozen veggies. The kinds that have mushrooms, green beans, water chestnuts etc. Stir frying those with a little...

I like to make sandwiches this way. You take a bell pepper and slice it in half and fill it with meat, veggies and cheese.

Hello everyone!
Today is my first fast day. I am pretty excited because I like fasting, and this alternate day fasting will be an interesting experiment. One question, on fasting days do you not eat...

Also, I combining it with the whole 30 which is how I'm trying to eat. Tomorrow will be my first DD.

Hey guys, I think I will join you. I played around with the warrior diet a little bit. But I didn't like the strict eating windows even though I've come to love fasting. I like the idea of every...

Don't worry too much. When you get hungry, eat. I'm so sorry about your sister.

I totally want all that food right now.

I totally agree with the statement from Gorbag. I think you need both to be healthy. I'll have days where I am STARVING and am a bottomless pit and will eat ANYTHING put in front of me. Then I'll...

Wow! That is amazing! Completely inspiring, my congrats to you!

How do you IF?
I would cut the nuts.
Also, do you eat dairy? It could be that you have some kind of food intolerance
that results in bloating.

Oh, ok I get it know. How do you like 20/4 window?

Hey eKatherine, what are your goals? Are you trying to lose fat and put on muscle?

This week I am going to experiment. I am going to try 20/4 intermittent fasting. We'll see how it goes. But I am going to do it for seven days and then evaluate.

I've lost an inch off my waist, one off my hips, and maybe 1'2 of one off my boobs. No weight lost. Definitely burning fat!