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  1. Replies
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    Hey congrats to the successful carb refeeds. I...

    Hey congrats to the successful carb refeeds. I have tried two so far and i don't think they are working for me, i feel fatter, or maybe my new gyms mirrors dont make me look as nice, lol.... But...
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    Robb Wolf seems to be into some serious business...

    Robb Wolf seems to be into some serious business to move paleo to the masses, check out this out:
    Back From the Beyond: Updates and Musings
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    Any suggestions for sweet potato/yam toppings? I...

    Any suggestions for sweet potato/yam toppings? I dont think it'll be a good idea to lather on the butter if its a carb refeed day (lol) and the cinnamon and dash of salt seems to make it too dry.
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    I use to have shin splints. Run barefoot, or get...

    I use to have shin splints. Run barefoot, or get vibrams (i got vibrams) or some other shoe that allows you to run naturally. I myself never tried pose running, but im sure its good.
  5. I'd be careful about beer though. I have been...

    I'd be careful about beer though. I have been severely reducing my drinking, from about 3 beers a week spread out to about zero beers a week. Recently, i have been drinking a bit more, but now that i...
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    You seem like you're jumping in. It takes time to...

    You seem like you're jumping in. It takes time to build up to a lot of workouts. You could also be training too hard. The elites doing crosssfit will throw in some periodization and will not go 100%...
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    Anything organic, to me, is pretty dishonest. I...

    Anything organic, to me, is pretty dishonest. I know the definition is really just chemical free, but you'd think that if you're striving to be healthy you'd also make things grass-fed and...
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    There is a link between gluten and...

    There is a link between gluten and diverticulitis. Check out Robb Wolf episode 40, first question. He talks about people who have put their diverticulitis into remission. He'll give you more stuff to...
  9. Lol, that lady should be shot.

    Lol, that lady should be shot.
  10. Its interesting that the Okinawans (an island off...

    Its interesting that the Okinawans (an island off of Japan) get their carbs from yams/sweet potatoes, they eat less sugar and less grains than the japanese too, yet the Okinawans are generally taller...
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    I microwave them all the time. 10 min might be...

    I microwave them all the time. 10 min might be too long. I just rinse and place them in a bowl and i put a loose top on the bowl and microwave for about 8 min. Only sometime do they need more time....
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    If being alive causes death then we should all...

    If being alive causes death then we should all stop procreating. Problem solved.
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    If you were wearing shoes and you tripped and...

    If you were wearing shoes and you tripped and broke your arm cause you couldn't sense the ground as well, would you blame the shoes? and then be mad that you weren't wearing your vibrams? If your...
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    To me some brands of coconut milk smell like cat...

    To me some brands of coconut milk smell like cat food, usually the cheaper ones.
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    Your probably going to go into anaphylactic...

    Your probably going to go into anaphylactic shock, possibly have a heart attack, and will need an epi pen to get an adrenaline rush to keep you alive... or you will be fine, I forget. Lol. I'm pretty...
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    single arm cleans/snatchs. Squat thruster/ just...

    single arm cleans/snatchs. Squat thruster/ just thrusters. you could do a modified kettelbell swing (i like these). possibly Turkish get-ups (not too familiar with these). Farmer walks. pull-ups with...
  17. Could you do a carb refeed with let's say beer?...

    Could you do a carb refeed with let's say beer? Lmao, i just have to ask this.

    But in all seriousness i think this detailed carb refeed trick is what i need as weight loss is getting pretty slow...
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    I save my bacon grease to season my iron skillet,...

    I save my bacon grease to season my iron skillet, keep it as stick free as i can.
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    Don't even have to read the website to know that...

    Don't even have to read the website to know that its not primal. Without the meat of the fruit your really just taking in the fruit sugar. So thats just a straight up insulin spike, much like you'd...
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    I'd be interested in doing a workout meetup too,...

    I'd be interested in doing a workout meetup too, especially since now is the time to be working outside (and my allergies are going away). Can't wait to regularly start working out outside.
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    Ooooo I'll probably see you guys there. Awesome...

    Ooooo I'll probably see you guys there. Awesome on the MU iniQuity, iv'e been completely out of training because of allergies, but since my fire test is done i'll be shifting my workouts to skill...
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    I did something similar. I did a 3day coarse...

    I did something similar. I did a 3day coarse where they teach you how to ride and they give you a waver so you just pick up your license at the DMV (if you pass their test) when you are done. It was...
  23. I feel like the picture that pops up in peoples...

    I feel like the picture that pops up in peoples mind when they hear Spartan is the air brushed (and/or just generally ripped) guys from 300. Let's get an army of paleo people together and let's see...
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    Vegan Bacon! FUNNY, wsfs

    Had to share this:

    YouTube - Parks and Recreation - Vegan Bacon
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    Nice shots on your bike. I got a 92 honda shadow...

    Nice shots on your bike. I got a 92 honda shadow vt600, wouldn't recommend it though (i think its a great model, just a terrible year this 92). Hope to one day get a triumph street triple (maybe an...
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