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  1. Replies
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    Thanks for the reply primaLeaf, I appreciate it. ...

    Thanks for the reply primaLeaf, I appreciate it. The cravings have been pretty intense. I just need to suck it up and do something about it and not give in.
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    Maybe I should have used a different title, more...

    Maybe I should have used a different title, more about the fats and cravings.
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    That makes absolutely no sense. I didn't say I...

    That makes absolutely no sense. I didn't say I didn't eat high fats because in fact I did. I said it scared me to eat them because I would have intense cravings later then binge eat, which after...
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    How to get started

    Hey everyone, I know this is probably been asked before and I'm sorry.

    I am 5'10 260 pounds. I recently had back surgery and really cannot work out yet. My diet is pretty piss poor. I do...
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    Carb binginq!

    Hello everyone. Well, I cannot seem to stay on the paleo/primal lifestyle. I was strict for about 3 weeks, lost about 20 pounds. I have now put about 12 back on because I seem to crave carbs...
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    Question about cravings!

    I have been doing Primal for about three solid weeks. I lost quite a bit of weight at first and have a significant amount more to lose, around 30 pounds. I am really wanting to cut my fat % down...
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    Primal for Kiddos!

    Does anyone on this forum have their kiddos on this lifestyle. My 14 month old son has extremely bad eczema and I have read a lot that going paleo/primal has cleared up a lot of people of eczema. ...
  8. So are most eating breakfast then dinner. I have...

    So are most eating breakfast then dinner. I have become somewhat active, meaning I am working out 3-4 times a week. Real hard workout once a week and three moderate runs. The real hard workout is...
  9. New to Primal/Paleo! Questions on "proper" eating!

    Hi all, I just recently started the Primal diet. I am used to eating the 6 small meals a day. Since starting, I have noticed that I can only get in two to three meals in because I am not hungry. I...
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    Falling off the wagon

    Well, I have been doing the PB for a three weeks now. Today, I do not know what happened but I totally fell off the wagon.

    Has anyone experienced the cravings. Prior to today, I have felt...
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    Let me clarify, I have only fried in coconut or...

    Let me clarify, I have only fried in coconut or walnut oil. I plan on using coconut oil in the fryer. What would be the difference in pan frying or deep frying. I just need to keep the temperature...
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    Question about frying?

    Does anyone on PB use a deep fryer? Also, if you do fry, how hot do you heat the oil up to? Doesn't the oil break down if it gets too hot? I was thinking about buying a fryer, just wanted some...
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    RSL, that's hilarious, although, I did do that,...

    RSL, that's hilarious, although, I did do that, but wasn't sure if there was a super secret "PB" place to buy. I was actually needing recipes more than anything. I am going to try and make some. ...
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    Anyone know where to buy Pemmican??

    Does anyone know where to buy Pemmican or have a good easy recipe? Thanks!
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    Portion Sizes

    Hey everyone, as you can see from my last few threads, I am very new at the PB, hence the stupid questions. Anyways, my next question is this, "how much and often do you typically eat"? Do you eat...
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    Lara Bars, they ok?

    Are Lara Bars ok for a quick snack if your hungry! I am a firefighter and if we are out for long periods of time I need a snack. I used to have granola bars but since switching to the PB I need a...
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    well I guess the Edame s in the trash. Wasn't...

    well I guess the Edame s in the trash. Wasn't that good anyways.
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    Quistion about Soybean or "Edame"

    I had a question about Edame. Is it ok to eat. Here are the nutrition facts.

    1 Cup:
    298 Calories
    15 grams fat
    2 grams Saturated Fat

    Cholesterol 0mg
    Sodium 2mg
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    Ok, so tell me if this is ok for breakfast this...

    Ok, so tell me if this is ok for breakfast this morning. For one, let me tell you about myself. I am 5'11" and weigh about 220 right now. I want to get down to 185. For breakfast this morning I...
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    I read the forum on "How often do you eat." This...

    I read the forum on "How often do you eat." This is getting a little more cinfusing for me as I dig deeper. I have always been tought to eat 5-6 times a day to help maintain insulin levels.
    ...
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    My fruits have been mostly berries and mangos. I...

    My fruits have been mostly berries and mangos. I have never been much of a veggie eater so I guess I need to work on that. What is too much fruit? Like today I ate:

    Breakfast:

    Egg white...
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    Help with Primal Eating!

    Quick question. I am just getting started with the Primal Lifestyle. How often does everyone eat and what. Is bacon actually ok in this lifestyle. I have been doing this for four days now and...
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