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Type: Posts; User: Robthetrackie

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  1. Replies
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    Hi Lizzie, a road trip might be good.....

    Hi Lizzie,
    a road trip might be good.. especially if we arrange for some primal feasting :-)

    Otherwise October is good,

    Please stay in touch :D
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    Primal meetup in Wellington, NZ?

    I am hoping that we can organise a Primal meetup in Wellington, NZ :-)

    I have two friends who are now Primal, and a few others teetering around the edges, however a catchup every month or two...
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    "if you knew how it was manufactured.." This...

    "if you knew how it was manufactured.."

    This is true, look it up on You tube!
    Thier own PR (as in the Canola producer's) movies are horrifying.
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    This is true, look it up on You tube! Thier own...

    This is true, look it up on You tube!
    Thier own PR movies are horrifying.
  5. I agree and the best substitute is a leg or...

    I agree and the best substitute is a leg or breast of baked chicken from the supermarket. Not wonderful, as you can bet it is not free range, however it is the best of a bad bunch.

    Sometimes, I...
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    I am sure that you can do wonders if you follow...

    I am sure that you can do wonders if you follow the simple MDA guidelines. It takes a little organisation, however once you start to see, and more importantly feel the results, this will give you the...
  7. Perhaps have berries and yoghurt ( wuith coconut...

    Perhaps have berries and yoghurt ( wuith coconut cream) very starty, and it should be easy to digest.

    it does take a little time for your body to work out what is should be digesting.

    After a...
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    Have a read about "Wheat Belly" or listen to the...

    Have a read about "Wheat Belly" or listen to the on line interviews. The wheat we have been eating since the 70s is addictive, and it contains much larger amounts of a hunger producing protein.
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    This I am sure happens to men too. The hormone...

    This I am sure happens to men too.
    The hormone suppressing results of easting wheat and grains are removed, and wow.

    I am in my 50s, a guy, and after just a month of eating Primal and the...
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    All the best Ecks, I am sure you will get great...

    All the best Ecks, I am sure you will get great results.

    The Many stories from big guys here should show that very clearly!

    And congratulations on taking the not very big leap into a very...
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    Hey well done Kit! I have been eating Primal (...

    Hey well done Kit!
    I have been eating Primal ( at least 95% of the time) since December 30.
    I started a day early!
    During the first two weeks I did weigh myself daily, and chart my food very...
  12. You will be OK.. it is just like building...

    You will be OK.. it is just like building something. Every now and then the hammer misses the nail!

    Focus on the lovely juicy Primal foods and pamper yourself with some Coconut cream maybe?
    ...
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    Hey there, and good luck! I have been eating...

    Hey there, and good luck!
    I have been eating Primal for just 3 weeks. I find my hunger varies, and it is almost fun to skip meals and make up for it later.

    I am easily losing 3 lbs per week,...
  14. Just say you are eating like your ancestors did...

    Just say you are eating like your ancestors did if they could !

    Real food, which your body prefers to the mass produced carbs. ??
  15. Plan your tasty food, and make sure you look...

    Plan your tasty food, and make sure you look forward to eating it!

    Going on the hunt to find the right stuff becomes a fun mission and not a chore.. and every time you are tempted by the EVil...
  16. Primal eating will do wonders for his hormones....

    Primal eating will do wonders for his hormones. This is well documented and I am sure the men and women here will attest to it as well :-)

    This means he would almost certainly start gaining muscle...
  17. Time to set off on the full adventure!

    Hi
    I started to eat Primally on 31st December 2011.
    A new year's resolution a day early! Since then ( I am writing this on January 25) I have been eating Primally and doing a bit more exrecise...
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    I have taken the plunge and set up my own...

    I have taken the plunge and set up my own thread.. it will be interesting looking back in 6 months !
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    Hi I am just starting this adventure, and am...

    Hi
    I am just starting this adventure, and am based in Wellington :-)

    cheers

    Rob
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