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  1. Thread: About carbs.

    by bodly
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    Over 2/3 of Americans over the age of 20 are...

    Over 2/3 of Americans over the age of 20 are overweight or obese according to the Centers for Disease Control. So overweight is the default state of existence for American adults. Is 67% of the...
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    Reading the title of this post, I was a little...

    Reading the title of this post, I was a little worried about my 2-4000 IU daily dose might be too much. 500,000? Wow. To me that's like drinking a case of red wine in one sitting because one glass...
  3. I'm sure your doctor has the best intentions, but...

    I'm sure your doctor has the best intentions, but that doesn't mean he's right. I agree with Stabby, your HDL is good, your triglycerides are nice and low, and your fasting blood glucose is great. ...
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    I agree with you, he is really obnoxious with the...

    I agree with you, he is really obnoxious with the way he goes onto other people's blogs and is very confrontational. But I listened to his interview with Jimmy Moore and he was much more reasonable...
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    I'm a little more than halfway down to where I...

    I'm a little more than halfway down to where I want to be. I started off at around 420 pounds. I'm down about 105. The body analyzing scale at the gym says I have about 210 pounds of lean mass and...
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    If my progress halts, I'll consider removing butter. But as long as I'm losing weight I'm not sweating the small stuff.
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    Definitely in the #2 category. I tracked all my food very closely for a week or so. When I saw how well it was working I stopped counting.


    Exercise is also way 2. I pay attention to how...
  8. Thread: Too many eggs?

    by bodly
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    Every time I go to the grocery store I pick up another dozen or two. You can never have too many on hand.


    I have a friend who's new to PB, it's her first full day today. She called me and said...
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    I agree with Hello Kitty. I avoid nuts most of the time, only eat them every once in a while. For me they don't really seem to satisfy my hunger, so I could sit and eat a lot of them if I made them...
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    http://www.facebook.com/bodly


    I could use some more meativores in my friends list.
  11. Thread: Any Texans?

    by bodly
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    Round Rock here. Looks like a pretty strong Texas contingent.
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    I've lost about 100 pounds since last April. The first 75 was the hard way. Low fat, medium carb with lots of fiber, medium protein. 2+ hours at the gym working very hard, 7 days a week.


    On...
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    Michael,


    Robb Wolf's podcast "The Paleolithic Solution" had an episode with a similar question from an ultra-marathoner. Here's the link to it:...
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    When you worry that maybe you're not eating ENOUGH fat.
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    Looks to me like there is not enough meat and if you're not feeling satisfied, not enough fat.


    Quite likely you are under-feeding yourself. I put in your info on this site:...
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