Marks Daily Apple Forum Topic: WODs 10/19 to 10/23

Marks Daily Apple Forum Topic: WODs 10/19 to 10/23 http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023 Just another bbPress community en-US Thu, 18 Mar 2010 10:00:39 +0000 http://bbpress.org/?v=1.0.1 <![CDATA[Search]]> q http://www.marksdailyapple.com/forum/search.php Lovestoclimb on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/3#post-33936 Sat, 24 Oct 2009 01:16:26 +0000 Lovestoclimb 33936@http://www.marksdailyapple.com/forum/ Tomorrow morning - a drytooling session in the home climbing gym. For those unfamiliar with drytooling - check out this vid... <a href="http://www.youtube.com/watch?v=cMbN-skraLE" rel="nofollow">http://www.youtube.com/watch?v=cMbN-skraLE</a> SassaFrass88 on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/3#post-33878 Fri, 23 Oct 2009 23:20:46 +0000 SassaFrass88 33878@http://www.marksdailyapple.com/forum/ I was sore too. That's One MAJOR reason that I don't like to go on 'sabbatical'. Once you lift weights regularly, you don't get that horrific 'painful' soreness. Just a buzzing feeling in your muscles. I like that! Lovestoclimb on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/3#post-33873 Fri, 23 Oct 2009 23:17:44 +0000 Lovestoclimb 33873@http://www.marksdailyapple.com/forum/ I'd love for it to be humid here! I had to deal with a balmy -7C and flurries here this morning :P I think I need to live somewhere else. Baglady on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/3#post-33827 Fri, 23 Oct 2009 22:22:50 +0000 Baglady 33827@http://www.marksdailyapple.com/forum/ Glad to be back at it, I was so sore for two days I couldn;t move. Today ran 3.25 miles, early afternoon it was very humid out. SassaFrass88 on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/3#post-33748 Fri, 23 Oct 2009 19:41:41 +0000 SassaFrass88 33748@http://www.marksdailyapple.com/forum/ Did do anything yesterday, needed to rest, but the planned walk for lunchtime was interrupted by my workload. I crawled into bed by 11pm, but that was in part, due to packing my gym bag. I went back again today! Yay! HIIT - more mild, only 2x sprints. Weights: Pushups (knees on bench, hands on floor) Dumbbell Shoulder Presses Standing Cable Flys Reverse Grip Cable Pulldown Tri-Dips A tad sore, but I'll be back in shape in no time at all! shalon on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/3#post-33739 Fri, 23 Oct 2009 19:26:29 +0000 shalon 33739@http://www.marksdailyapple.com/forum/ DCKMB I would love to see you continue these threads. I too haven't been too good about working out regularly until I had this post to answer to. AND, it's great to see what everyone is doing and using their notes to mix it up for myself. Lovestoclimb, thanks for posting the bodyweight 250 link, I have saved it to my favorites as another option for a WOD to mix in with the few others that I have come up with. lil_earthmomma on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/3#post-33733 Fri, 23 Oct 2009 19:19:09 +0000 lil_earthmomma 33733@http://www.marksdailyapple.com/forum/ I think this would be a great weekly thread! Ok, so here's how my week has gone so far: Monday: 90 min Yoga Tuesday: tabata style burpees Wednesday: hubby tailored a primal workout just for me. We were setting up the workout bench and so he stood at the top of the stairs and I would sprint up the stairs, he'd hand me a weight and I'd carry it down. Lather rinse repeat! It was fun, and a great workout. Thursday: Weight training The plan for the rest of the week: Friday: Play in the pool with the littles Saturday: Hike up Sulpher Mountain, walk around Banff... Sunday: tabata style burpees DiabetesCanKissMyButt on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/3#post-33729 Fri, 23 Oct 2009 19:15:16 +0000 DiabetesCanKissMyButt 33729@http://www.marksdailyapple.com/forum/ maba, I think Kenpo is the easiest P90X work-out but that's just my opinion. Did you get the guide that tells you what sequence you're supposed to do them in? It's pretty hard so don't beat yourself up if you can't make it all the way through each work-out. Try for 20-30 minutes to begin with and see how it goes (especially with plyo, legs, and chest- lots of push-ups). I'm outta here for the weekend but I'll start a new thread on Monday if everyone is interested. Peace out. Lovestoclimb on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/3#post-33716 Fri, 23 Oct 2009 18:34:30 +0000 Lovestoclimb 33716@http://www.marksdailyapple.com/forum/ @maba - for p90x, I'd start with Cardio X to give it a look see. It's a combination of a few of the programs and it's only 45 minutes long...not that you'd want to go any longer than that. If I recall correctly, it includes Yoga, Kenpo, Core Synergistics, and Plyometrics. maba on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/3#post-33712 Fri, 23 Oct 2009 18:29:31 +0000 maba 33712@http://www.marksdailyapple.com/forum/ Day 5: "Move slowly" - 40 minute walk. It was going to be a 1 hour walk but the rain cut it short. DCKMB, this is a great thread and I think you should continue it. I didn't do much this week but it was definitely better than the last month or two. Seeing everyone's workouts will inspire me to get out of my comfort zone and try something new. You know I got the P90X DVDs last month and I still haven't used them. Which of those do you recommend for a beginner like me? Jess on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/3#post-33705 Fri, 23 Oct 2009 18:15:38 +0000 Jess 33705@http://www.marksdailyapple.com/forum/ Turbulence Training is awesome! WOD: 60min barefoot walk on the trails some sprints in an unexpected, freshly mowed golf course :) 40min biking (I'm a few miles from the trails..) Hot out today! Lovestoclimb on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/3#post-33680 Fri, 23 Oct 2009 17:25:29 +0000 Lovestoclimb 33680@http://www.marksdailyapple.com/forum/ He has other vids in his Turbulence Training series that I would love to tackle except I don't have access to some of the equiment that he utilizes. I workout in my garage/climbing gym. DiabetesCanKissMyButt on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-33675 Fri, 23 Oct 2009 17:22:35 +0000 DiabetesCanKissMyButt 33675@http://www.marksdailyapple.com/forum/ Oh that's cool! I think I'm going to do that today instead! Lovestoclimb on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-33670 Fri, 23 Oct 2009 17:15:38 +0000 Lovestoclimb 33670@http://www.marksdailyapple.com/forum/ Here's the video for the bodyweight 250. <a href="http://www.metacafe.com/watch/1420045/bodyweight_250/" rel="nofollow">http://www.metacafe.com/watch/1420045/bodyweight_250/</a> Craig Ballantyne has a whole program dedicated to bodyweight movements. DiabetesCanKissMyButt on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-33636 Fri, 23 Oct 2009 16:04:21 +0000 DiabetesCanKissMyButt 33636@http://www.marksdailyapple.com/forum/ lovestoclimb- please explain this turbulence training bodyweight 250 work-out ? Maybe I missed the explain before... Today's work-out is P90X Legs. Yeah baby. Nuff said. So are you guys interested in having a weekly thread or maybe every other week for WODs? Thanks for joining me this week- it has really helped get my mojo back :-) Lovestoclimb on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-33548 Fri, 23 Oct 2009 10:16:14 +0000 Lovestoclimb 33548@http://www.marksdailyapple.com/forum/ Today was the Turbulence Training Bodyweight 250 workout followed by... 25-lb weighted pullups x 7 15-lb weighted pushups x 10 70-lb weighted squats x 10 6 minute plank routine 30-lb renegade rows x 10 - twice 25-lb weighted pullups x 7 25-lb weighted pushups x 13 70-lb weighted squats BikerPike on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-33526 Fri, 23 Oct 2009 03:22:00 +0000 BikerPike 33526@http://www.marksdailyapple.com/forum/ 1:15 of walking in the morning and did day 1 of P90X Core synergistics tonight. Funny how I did an Ironman triathlon 6-7 weeks ago and felt fitter than I ever have been and today how unfit I felt doing some of the moves...and I'm already sore. I wonder how my hamstrings and quads will be in 24 hours:) Jess on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-33448 Thu, 22 Oct 2009 22:02:00 +0000 Jess 33448@http://www.marksdailyapple.com/forum/ Primalchild, I agree now that you mention it..Do you guys do the full 60 minutes? I've stole some of the moves and made my own (condensed) HIIT workout with them... WOD was pushup mania... 5 explosive pushups 5 tricep pushups 5 wide pushups 5 mobile pushups 5 diamond pushups (on knees) Repeated 3x: 8:35 (I'm workin on it alright!) Walked the dog for 20 minutes...I love Florida weather :) Primalchild on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-33422 Thu, 22 Oct 2009 20:30:45 +0000 Primalchild 33422@http://www.marksdailyapple.com/forum/ It struck me as odd that the P90X plyo workout focused entirely on the legs. Surely they could have thrown in some clapping pushups or something. shalon on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-33351 Thu, 22 Oct 2009 17:31:57 +0000 shalon 33351@http://www.marksdailyapple.com/forum/ As I am still fairly new to the body weight exercises, I tried out a new one to throw into my mix. Spiderman crawls. 100 jumpropes 20 spiderman crawls (10 each side) 20 walking lunges 3 sets 2 kippings each grip 2 sets 3 assisted pullups, each grip 1 set My arms & shoulders are tired. Feels great! Lovestoclimb on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-33347 Thu, 22 Oct 2009 17:19:14 +0000 Lovestoclimb 33347@http://www.marksdailyapple.com/forum/ Sun...ah, what a delight that would be. It's been snowing here :( maba on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-33345 Thu, 22 Oct 2009 17:16:36 +0000 maba 33345@http://www.marksdailyapple.com/forum/ Day 4: Move slowly: 1 hour walk in the sun. Lovestoclimb on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-33341 Thu, 22 Oct 2009 17:11:50 +0000 Lovestoclimb 33341@http://www.marksdailyapple.com/forum/ I gave my body a valueable workout today...sleeping in until 7:30! Tomorrow, a Turbulence Training bodyweight workout with some added goodies like weighted pull-ups. DiabetesCanKissMyButt on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-33314 Thu, 22 Oct 2009 15:33:55 +0000 DiabetesCanKissMyButt 33314@http://www.marksdailyapple.com/forum/ HEY! Is everyone slacking off because it's towards the end of the week? What's your exercise today? Mine is crossfit and a 1 hour walk. SassaFrass88 on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-32996 Wed, 21 Oct 2009 18:11:42 +0000 SassaFrass88 32996@http://www.marksdailyapple.com/forum/ Yay Maba! A toast to your resolve! I too have been slacking and today was my first day back in over a month. WOD: HIIT (mostly a brisk walk, at varying inclines and then 2 - 3 sprints for no more than a minute each). Lat Pulls Walking Lunges Seated Cable Rows Sit ups/ crunches on ball Kept it mild, in contrast to my previous fitness level :-( Oh well, back in the saddle again! ;-) shalon on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-32993 Wed, 21 Oct 2009 18:05:08 +0000 shalon 32993@http://www.marksdailyapple.com/forum/ I forgot to post yesterday and my sore muscles today reminded me to get my WOD written down. Yesterday: 100 jumprope 20 air squats 7 pushups 100 jumprope 7 pushups 20 air squats 100 jumpropes 20 air squats (last 4 were HARD) 7 pushups 3 assisted pullups of each grip-overhand & underhand Tried some kippling pullups for each grip as well Noticed some new strength in my arms in that I can hold a bent arm for a second or 2 before continuing down-that's huge for me! WOD today, walking.... DiabetesCanKissMyButt on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-32989 Wed, 21 Oct 2009 17:59:05 +0000 DiabetesCanKissMyButt 32989@http://www.marksdailyapple.com/forum/ Today I'm doing some kind of crossfit work-out but I haven't decided which one yet. And also a walk. lil_earthmomma on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-32977 Wed, 21 Oct 2009 17:26:08 +0000 lil_earthmomma 32977@http://www.marksdailyapple.com/forum/ Day 1: Yoga Day 2: Tabata style burpees. (This kicked my ass so hard. OMG! Ridiculous.) Not sure what I'm doing today... it was suppose to be weight training last night, but we didn't finish getting the weights set up safely so that the boys can't hurt themselves, so tonight's the night hopefully! maba on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-32971 Wed, 21 Oct 2009 17:05:00 +0000 maba 32971@http://www.marksdailyapple.com/forum/ Thank you dearies for the encouragement. I was totally slacking until now and I'm determined to get the momentum going. I forgot to add, I did some rows too. I was using many of those equipments for the first time yesterday. Day 3: "Move slowly" - one hour walk in the sun. The sun deigned to make an appearance today. Oh, how I wish I could move to warmer climes. hannahc on "WODs 10/19 to 10/23" http://www.marksdailyapple.com/forum/topic/wods-1019-to-1023/page/2#post-32967 Wed, 21 Oct 2009 16:22:24 +0000 hannahc 32967@http://www.marksdailyapple.com/forum/ Yay maba! Today is walking (about to go now!) and yoga when I get home.