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		<title>Marks Daily Apple Forum Topic: Treatment of Blackheads (I know, I hate the word too)</title>
		<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads</link>
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		<pubDate>Sat, 20 Mar 2010 20:12:49 +0000</pubDate>
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		<item>
			<title>JustinKN on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-41807</link>
			<pubDate>Sat, 21 Nov 2009 17:44:15 +0000</pubDate>
			<dc:creator>JustinKN</dc:creator>
			<guid isPermaLink="false">41807@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;I&#38;#39;ve used these before but apparently they only effect roughly a quarter of the blackhead, leaving the other 3/4 in tact and ready to replenish what you removed. They also are quite irritating.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>eurodod on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-39410</link>
			<pubDate>Fri, 13 Nov 2009 16:48:26 +0000</pubDate>
			<dc:creator>eurodod</dc:creator>
			<guid isPermaLink="false">39410@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;I&#38;#39;ve used the blackhead remover strips, made by Biore I think.  I have tried 2 different ones and they both worked for me.  You wet them, apply to a clean face, then when they dry, you remove them.  They pull the blackhead out.  Like I said, they worked for me.  Both on my nose and chin....
&#60;/p&#62;</description>
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		<item>
			<title>Rozsa on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-38661</link>
			<pubDate>Wed, 11 Nov 2009 02:34:08 +0000</pubDate>
			<dc:creator>Rozsa</dc:creator>
			<guid isPermaLink="false">38661@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;My understanding of the whole oil cleansing thing was that the castor oil acts astringent, antiinflammatory, antibacterial and the oil creates a thin film left on the skin after washing that acts as a protective barrier, mimicking sebum, that the skin slowly absorbs. I guess coconut oil might have just been too thick and waxy? If you try again maybe go with something thinner and more like sebum like almond, macadamia, sesame, sunflower...&#60;/p&#62;
&#60;p&#62;All I know is this works really well for me, I&#38;#39;ve only been doing it like, a month or two, but my face never gets shiny midday or dry in the heat.. just balanced.
&#60;/p&#62;</description>
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		<item>
			<title>Jess on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-38552</link>
			<pubDate>Tue, 10 Nov 2009 20:54:52 +0000</pubDate>
			<dc:creator>Jess</dc:creator>
			<guid isPermaLink="false">38552@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;Is it necessary to use castor oil with the cleansing method? I tried using straight-up coconut oil, but started breaking out after a few weeks. I thought it was correlated to more red meat (hormones?) in my diet, but then I read an article that CO for skin isn&#38;#39;t always the best option since the pH isn&#38;#39;t right and messes with the oil glands. (Although my skin was much softer!) I&#38;#39;ve swapped it for &#60;span class=&#34;tooltip&#34; title=&#34;Extra Virgin Olive Oil&#34;&#62;EVOO&#60;/span&#62;, but I don&#38;#39;t mix it with anything..I have an oily/combination skin type..
&#60;/p&#62;</description>
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		<item>
			<title>NorthernMonkeyGirl on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-38546</link>
			<pubDate>Tue, 10 Nov 2009 20:45:44 +0000</pubDate>
			<dc:creator>NorthernMonkeyGirl</dc:creator>
			<guid isPermaLink="false">38546@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;I have to say the castor oil thing didn&#38;#39;t work for me overall - skin was still gungy/mucky. BUT it was much better than harsh products - previously I was using Clinique&#38;#39;s &#38;quot;problem skin&#38;quot; range and my god it was awful, I wound up allergic to it.&#60;/p&#62;
&#60;p&#62;I now use Aveda and it&#38;#39;s pretty good.&#60;/p&#62;
&#60;p&#62;But I have underlying issues causing bad skin so.....
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Rozsa on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-38525</link>
			<pubDate>Tue, 10 Nov 2009 19:51:25 +0000</pubDate>
			<dc:creator>Rozsa</dc:creator>
			<guid isPermaLink="false">38525@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;klcarbaugh-&#60;/p&#62;
&#60;p&#62;I&#38;#39;m not sure, but it really works if you tweak the ratio to fit your skin type, too much castor oil and it can be a bit drying. Here&#38;#39;s the site, they&#38;#39;re not selling anything, just an overview: theoilcleansingmethod.com
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mrd232 on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-38520</link>
			<pubDate>Tue, 10 Nov 2009 19:39:16 +0000</pubDate>
			<dc:creator>mrd232</dc:creator>
			<guid isPermaLink="false">38520@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;An aspirin mask also works wonders.  Crush up aspirin into a paste and smooth onto face.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>klcarbaugh on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-38518</link>
			<pubDate>Tue, 10 Nov 2009 19:37:06 +0000</pubDate>
			<dc:creator>klcarbaugh</dc:creator>
			<guid isPermaLink="false">38518@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;I have this problem too. Maybe a clay mask?&#60;br /&#62;
I want to try the castor oil thing, also. I have heard form multiple people that it pulls out impurities. What is castor oil (where does it come from)? What makes it so special?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Rozsa on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-38508</link>
			<pubDate>Tue, 10 Nov 2009 19:17:40 +0000</pubDate>
			<dc:creator>Rozsa</dc:creator>
			<guid isPermaLink="false">38508@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;I&#38;#39;ve found washing my face with castor oil every other day works really well, to clarify: a 1/4-3/4 mix of castor oil &#38;amp; carrier oil (almond, sunflower, macadamia, jojoba, anything neutral that won&#38;#39;t spoil unrefrigerated)&#60;br /&#62;
Just massage a bit in for a few minutes, wipe off with a warm washcloth a few times.&#60;br /&#62;
Seems to de-schmutz much more gently than stripping facewash like Proactiv (used it for 1 year) or mainstream face cleanser, oil-free, exfoliating,or otherwise.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>StoneAgeQueen on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-38479</link>
			<pubDate>Tue, 10 Nov 2009 16:42:20 +0000</pubDate>
			<dc:creator>StoneAgeQueen</dc:creator>
			<guid isPermaLink="false">38479@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;JustinKN- I use it with warm water and a little cleanser. :)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>JamieBelle on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-37234</link>
			<pubDate>Thu, 05 Nov 2009 16:23:39 +0000</pubDate>
			<dc:creator>JamieBelle</dc:creator>
			<guid isPermaLink="false">37234@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;I&#38;#39;ve been using ProActiv products (the face wash/scrub and repairing lotion) twice a day every day for the last 4 years. It helps a lot. My skin became a lot more prone to breakouts after I had my son....prior to that I basically had perfect skin. This stuff really works for me, but my skin isn&#38;#39;t as sensitive as yours sounds. They do have products for sensitive skin, too.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>JustinKN on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-37229</link>
			<pubDate>Thu, 05 Nov 2009 15:59:35 +0000</pubDate>
			<dc:creator>JustinKN</dc:creator>
			<guid isPermaLink="false">37229@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;Ah, okay. Thanks for the clarification stoneage.  Do you use the flannel face cloth dry or with water?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>StoneAgeQueen on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-37166</link>
			<pubDate>Thu, 05 Nov 2009 11:16:42 +0000</pubDate>
			<dc:creator>StoneAgeQueen</dc:creator>
			<guid isPermaLink="false">37166@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;@JustinKN If you&#38;#39;re exfoliating properly there should be no &#38;quot;scraping&#38;quot; involved. You just need to do it very gently for about 30 seconds. I have very sensitive skin and I never get any redness. If you&#38;#39;re worried about chemicals, try using some very finely milled salt or oats. Another thing that would really help is to get a flannel face cloth and use that. It would provide very gentle exfoliation.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Milo on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-37138</link>
			<pubDate>Thu, 05 Nov 2009 04:07:40 +0000</pubDate>
			<dc:creator>Milo</dc:creator>
			<guid isPermaLink="false">37138@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;Baking soda! Rinse your face, sprinkle a little baking soda onto your fingers, massage into skin, and rinse off. Follow up with witch hazel or apple cider vinegar poured onto a cotton ball as a toner. Finish up with a little coconut oil to moisturize. Works for me!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>JustinKN on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-37099</link>
			<pubDate>Thu, 05 Nov 2009 00:55:39 +0000</pubDate>
			<dc:creator>JustinKN</dc:creator>
			<guid isPermaLink="false">37099@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;I did the whole skin care routine religiously for about 6 years. I think it hurt more than it helped.&#60;/p&#62;
&#60;p&#62;Then, after going completely paleo for a month or two I stopped it all cold turkey. The results I like very much, except for the persisting blackheads (not new ones, just the same old same old). I&#38;#39;m hesitant to start the normal &#38;quot;routine&#38;quot; of exfoliating, benzoyl peroxide, etc, again because all this did was leave my skin dry and red.  There&#38;#39;s got to be a way to naturally get rid of blackheads without Johnson and Johnson products full of ridiculous chemicals?&#60;/p&#62;
&#60;p&#62;@stoneagequee: what do you mean by exfoliate? Scrape the skin off my noes daily with &#38;quot;microbeads&#38;quot; from the scrubs?  This may work for some, but it seems my skin is extremely sensitive to any kind of rubbing. I don&#38;#39;t want to have the appearance of rudolph for the next two weeks.&#60;/p&#62;
&#60;p&#62;Thanks so much for the replies everyone, it helps.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>StoneAgeQueen on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-36997</link>
			<pubDate>Wed, 04 Nov 2009 20:23:57 +0000</pubDate>
			<dc:creator>StoneAgeQueen</dc:creator>
			<guid isPermaLink="false">36997@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;Exfoliate your T-zone every single day. Exfoliate the rest of your face every couple of days. You don&#38;#39;t need to use an expensive scrub, I use Johnson&#38;#39;s clean and clear. I used to have blackheads but following this routine has got rid of them all.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>MMS131 on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-36886</link>
			<pubDate>Wed, 04 Nov 2009 14:04:40 +0000</pubDate>
			<dc:creator>MMS131</dc:creator>
			<guid isPermaLink="false">36886@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;Whatever you do, DO NOT try to squeeze them out yourself.  It will leave your pores damaged and red and horrible looking for days (been here, done this!). &#60;/p&#62;
&#60;p&#62;I have had a deep cleansing facial, similar to what Baglady is describing, and I also had good success with this.  Be prepared however, it is kind of painful.  Your face might be red for a day or so, but it&#38;#39;s much safer than trying to do it yourself. &#60;/p&#62;
&#60;p&#62;I&#38;#39;m a big fan of Neutrogena Deep Clean for a daily cleanser (it&#38;#39;s not girly, don&#38;#39;t worry... However, not primal either, if that is a concern...), and I also use a Clinique exfoliating product a few times a week.  This seems to do the trick - I rarely get them now.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Baglady on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-36860</link>
			<pubDate>Wed, 04 Nov 2009 11:50:49 +0000</pubDate>
			<dc:creator>Baglady</dc:creator>
			<guid isPermaLink="false">36860@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;I used to have them real bad and had received a facial as a gift. I went and had that, the gal did all kinds of things to my face, I guess to soften the skin and then she squeezed them all out. it&#38;#39;s been 6 months and they have not returned and now that I eat primal my skin is even clearer. If you can afford to have someone else do it, I vote for that method. The girl got more than what I could see in the mirror and the process was real relaxing.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>halloweenbinge on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-36852</link>
			<pubDate>Wed, 04 Nov 2009 10:25:11 +0000</pubDate>
			<dc:creator>halloweenbinge</dc:creator>
			<guid isPermaLink="false">36852@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;Squeeze them out the old fashioned way? (sadism at its finest)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>JamieBelle on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-36851</link>
			<pubDate>Wed, 04 Nov 2009 10:04:35 +0000</pubDate>
			<dc:creator>JamieBelle</dc:creator>
			<guid isPermaLink="false">36851@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;Regular exfoliation with a product that contains salicylic acid or benzoyl peroxide. It&#38;#39;s not a perfect cure, but it does help.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>JustinKN on "Treatment of Blackheads (I know, I hate the word too)"</title>
			<link>http://www.marksdailyapple.com/forum/topic/treatment-of-blackheads#post-36817</link>
			<pubDate>Wed, 04 Nov 2009 04:04:21 +0000</pubDate>
			<dc:creator>JustinKN</dc:creator>
			<guid isPermaLink="false">36817@http://www.marksdailyapple.com/forum/</guid>
			<description>&#60;p&#62;Hey Guys (and Gals),&#60;/p&#62;
&#60;p&#62;Since going paleo about 8 months ago my acne has pretty much cleared but one thing that still bothers me are the blackheads on my nose.  I&#38;#39;ve had them for years and they seem to be going nowhere fast.  What is the best way to get rid of these devils once and for all? Now that I&#38;#39;m eating clean I&#38;#39;m sure once I get them gone I can keep it that way, but it&#38;#39;s just that initial step. I bought some of those pore strips and made the mistake of using one. I have very sensitive skin and it left my skin red and irritated. I tried to soothe it with some coconut oil, and that worked alright, but my nose is not happy at the moment. Please aid me, I am very serious about fixing this and will try anything, no matter how much dedication is required.
&#60;/p&#62;</description>
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