http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt Just another bbPress community en-US Wed, 17 Mar 2010 07:36:12 +0000 http://bbpress.org/?v=1.0.1 q http://www.marksdailyapple.com/forum/search.php http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20957 Tue, 01 Sep 2009 17:01:31 +0000 DiabetesCanKissMyButt 20957@http://www.marksdailyapple.com/forum/ <p>Well. After thinking about it some, I&#39;m going to let my journaling rest for awhile. Kind of tired of logging everything. </p> <p>I&#39;m already ready for another survival week though- lol!</p> <p>September 1 !! Holy smokes- the older I get, the faster time flies. </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20799 Tue, 01 Sep 2009 00:31:57 +0000 hannahc 20799@http://www.marksdailyapple.com/forum/ <p>California Pizza Kitchen! They have amazing salads :) Oh and pizza, but I try not to think about it. </p> <p>I can&#39;t believe it&#39;s the end of the challenge already either, I remember being so excited for it to start! Where did August go exactly? </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20772 Mon, 31 Aug 2009 22:48:33 +0000 LittleMissGrok 20772@http://www.marksdailyapple.com/forum/ <p>What&#39;s CPK? </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20725 Mon, 31 Aug 2009 17:38:01 +0000 DiabetesCanKissMyButt 20725@http://www.marksdailyapple.com/forum/ <p>Last day of the challenge :-(</p> <p>eggs<br /> coconut oil<br /> strawberries n cream<br /> meatloaf muffins<br /> green beans<br /> chicken<br /> steak/mushroom stir fry with sesame oil</p> <p>Exercise: chest and back (P90X)</p> <p>I had the weirdest dream last night. My boss was trying to sell me a miniscule amount of grass fed beef for $954 ! I totally know why I dreamt this too- I went grocery shopping and had to buy conventional crap cuz I can&#39;t afford the grass fed right now and spent all day thinking about how I was going to be poisoning myself for the next week on all this grain fed/hormone &amp; antibiotic laced meat. Ugh. I guess going primal really has changed how I view the quality of what I eat. </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20426 Sat, 29 Aug 2009 23:25:42 +0000 DiabetesCanKissMyButt 20426@http://www.marksdailyapple.com/forum/ <p>FNW- I do it up like CPK&#39;s chopped salad. Bunch of chopped salami, lettuce chopped up into small pieces, olive oil/balsamic, green olives, and tomatos. Nice and light on a hot day. And it&#39;s frickin hot today.</p> <p>hannah- yeah baby! Awesome on the 2 pounds of bacon! You have a great weekend too! </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20401 Sat, 29 Aug 2009 20:01:19 +0000 hannahc 20401@http://www.marksdailyapple.com/forum/ <p>Friday evening and Saturday morning are my shopping days, I love them :) I have like, 5 different kinds of meat in my fridge, and I&#39;m cooking my bacon for the week in the oven on my &quot;bacon sheets&quot; right now! 2 pounds, like I said :) Have an awesome weekend DCKMB! </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20341 Sat, 29 Aug 2009 16:00:08 +0000 FlyNavyWife 20341@http://www.marksdailyapple.com/forum/ <p>What is this salami salad you speak of? YUM. </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20331 Sat, 29 Aug 2009 15:06:30 +0000 DiabetesCanKissMyButt 20331@http://www.marksdailyapple.com/forum/ <p>Today&#39;s food:<br /> eggs<br /> butter<br /> blueberries/cream<br /> salami salad<br /> meatloaf muffins</p> <p>That&#39;s all I know. I need to go grocery shopping.</p> <p>Exercise: long, leisurely bike ride </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20330 Sat, 29 Aug 2009 15:02:01 +0000 DiabetesCanKissMyButt 20330@http://www.marksdailyapple.com/forum/ <p>maba, will be interested to hear how you like it.<br /> Edited to say that I&#39;m on my second round and I am modifying it to fit what I want right now. I am only doing Mon, Wed, Fri cuz those are the weight lifting days. Cardio days on Tues, Thurs, and Sat I am doing whatever I want (hike, sprint, bike, etc). I don&#39;t like being cooped up inside 6 days a week for exercise when it&#39;s so nice out.</p> <p>LMG- I don&#39;t think a little cheese will hurt. Let me know when you do a carnivore day so I can support you or join in. </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20307 Sat, 29 Aug 2009 11:36:06 +0000 LittleMissGrok 20307@http://www.marksdailyapple.com/forum/ <p>I&#39;m gonna try carnivore, but I HAVE to have to have cheese with my omelets! I use REAL cheese and not cheese &#39;food&#39; or &#39;product&#39; </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20284 Sat, 29 Aug 2009 03:36:30 +0000 maba 20284@http://www.marksdailyapple.com/forum/ <p>I ordered P90X last night, they should arrive next week and I&#39;m looking forward to it. </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20236 Sat, 29 Aug 2009 00:22:09 +0000 Diana Renata 20236@http://www.marksdailyapple.com/forum/ <p>Just do what you can do. :) I think it&#39;s awesome you joined me in the adventure. </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20193 Fri, 28 Aug 2009 21:56:34 +0000 DiabetesCanKissMyButt 20193@http://www.marksdailyapple.com/forum/ <p>Just copying/pasting from survival thread so I don&#39;t have to type it all out again.</p> <p>Welp- I ended my meat only streak. Attempted my P90X leg work-out and only made it halfway through. Had to stop. Went ahead and ate some cherries and feel better. Got really shakey, low blood sugar, etc. I have decided if I do zero carb days, they will have to be on non-exercise days. For example, Sundays I always take as a complete rest day so perhaps I will use that as a zero carb day just to change things up, shock the system, and improve insulin resistance. </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20078 Fri, 28 Aug 2009 16:09:43 +0000 DiabetesCanKissMyButt 20078@http://www.marksdailyapple.com/forum/ <p>My mom is doing a program called Power 90 made by the same company. It&#39;s 30 minutes instead of an hour and not as intense. I think she uses bands instead of weights also. That may be a good starting point instead of jumping right into P90X. </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20073 Fri, 28 Aug 2009 15:57:10 +0000 LittleMissGrok 20073@http://www.marksdailyapple.com/forum/ <p>I want to try P90X, but I&#39;m afraid to, since I&#39;m SO big :(<br /> Maybe, I should try carnivore for a week or so.. </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-20066 Fri, 28 Aug 2009 15:45:58 +0000 DiabetesCanKissMyButt 20066@http://www.marksdailyapple.com/forum/ <p>Fasting blood sugar was 82 this morning. YEE HAW! That&#39;s the lowest I&#39;ve seen it in 3 years. </p> <p>I am going to do one more day of meat only- mainly cuz I want to see what effects I have with my P90X work-out which happens to be legs &amp; back today. Will I have enough energy to make it through, will I bonk, what effects on blood sugar will it have, etc.<br /> Altho my sinuses are acting up so that will affect the work-out simply cuz I can&#39;t breathe very well. </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-19888 Thu, 27 Aug 2009 23:03:38 +0000 LittleMissGrok 19888@http://www.marksdailyapple.com/forum/ <p>I wish I could go walking..it&#39;s too damn hot and humid out... </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-19875 Thu, 27 Aug 2009 22:02:27 +0000 Diana Renata 19875@http://www.marksdailyapple.com/forum/ <p>Wow... you got a lot of variety today! I could kill for some chicken.</p> <p>That hike sure sounds like fun. :) </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-19757 Thu, 27 Aug 2009 15:50:13 +0000 DiabetesCanKissMyButt 19757@http://www.marksdailyapple.com/forum/ <p>Thanks, DR :-)</p> <p>So today is a meat only day. This is what I got:<br /> 4 eggs<br /> 10 strips of bacon<br /> tin of sardines<br /> can of tuna<br /> 3 chicken tenderloins<br /> 2 oz left over steak</p> <p>Hoping to score some roast beef or something at a lunch meeting also.</p> <p>If it&#39;s not enough, will have to go to the store and get more.</p> <p>Exercise: 1 hour trail hike with several sprints </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-19506 Wed, 26 Aug 2009 23:19:52 +0000 Diana Renata 19506@http://www.marksdailyapple.com/forum/ <p>I love the new avatar too. Freakin&#39; cool!</p> <p>Cherries do sound tasty... </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-19376 Wed, 26 Aug 2009 19:01:23 +0000 DiabetesCanKissMyButt 19376@http://www.marksdailyapple.com/forum/ <p>You are right- I do have a major supply. I bought a giant sack of cherries 2 weeks ago and am still working on them. It&#39;s only cuz I only eat 10 per day so they are lasting awhile- and holding up surprisingly well. Yes, on the pistachios also. I only eat 10 at a time on those too. </p> <p>Have fun in Concrete! </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-19374 Wed, 26 Aug 2009 18:58:48 +0000 SassaFrass88 19374@http://www.marksdailyapple.com/forum/ <p>I think you must have a major supply of cherries and pistachios! ;-)</p> <p>Just dropping by to say &quot;Hola&quot; and &quot;Tootles&quot;!</p> <p>Going to a remote place called &quot;Concrete, WA&quot;. I swear, the town has 3 buildings and one school.</p> <p>Not sure if my phone and internet service will reach all the way out there.</p> <p>Have a great weekend! </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-19361 Wed, 26 Aug 2009 18:18:29 +0000 DiabetesCanKissMyButt 19361@http://www.marksdailyapple.com/forum/ <p>Thank you, Maba! </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-19353 Wed, 26 Aug 2009 17:57:10 +0000 maba 19353@http://www.marksdailyapple.com/forum/ <p>DCKMB, I just came by to say I love your new avatar pic! I&#39;m inspired to try P90X. </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/3#post-19337 Wed, 26 Aug 2009 17:13:53 +0000 DiabetesCanKissMyButt 19337@http://www.marksdailyapple.com/forum/ <p>lol- too funny about the &quot;cutting the grass&quot; with the shoes.</p> <p>eggs, coconut oil, bacon, beef/broccoli stiry fry, cherries, pistachios, chicken, green beans</p> <p>P90X: arms &amp; shoulders, ab ripper X </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/2#post-19115 Tue, 25 Aug 2009 22:57:48 +0000 SassaFrass88 19115@http://www.marksdailyapple.com/forum/ <p>Wolf (Umuhk) came by our BBQ this weekend and he was wearing his. He said the only thing was that when walking on the grass, that the little slits catch the grass and he ends up with little tufts of grass under his toes! He calls it &#39;cutting the grass&#39;!</p> <p>I need me some flat shoes for doing my squats and some Vibrams for hiking! </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/2#post-19113 Tue, 25 Aug 2009 22:46:00 +0000 Diana Renata 19113@http://www.marksdailyapple.com/forum/ <p>I know. I&#39;ve been praying every night for vibrams- LOL! </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/2#post-19110 Tue, 25 Aug 2009 22:35:40 +0000 DiabetesCanKissMyButt 19110@http://www.marksdailyapple.com/forum/ <p>Can&#39;t believe we are almost done with the challenge. I&#39;m still crossing my fingers for a pair of vibrams! (waving frantically at Mark) LOL&gt;</p> <p>eggs, bacon, coconut oil, pistachios, cherries, canadian bacon, steak, green beans. Also threw in an avocado. cod liver oil. Carbs about 40 today.</p> <p>Exercise: 1 hour trail hike </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/2#post-18860 Tue, 25 Aug 2009 09:34:56 +0000 Diana Renata 18860@http://www.marksdailyapple.com/forum/ <p>I think it&#39;ll be ok going way low on carbs, and will probably be a lot easier come winter when poduce is naturally sparse. I think I&#39;m going to live ultra-low carb with the season, though all the yummy winter squashes are tempting! </p> http://www.marksdailyapple.com/forum/topic/primal-challenge-journal-diabetescankissmybutt/page/2#post-18822 Tue, 25 Aug 2009 04:03:11 +0000 DiabetesCanKissMyButt 18822@http://www.marksdailyapple.com/forum/ <p>LOL! I actually like being below 50c a day. I feel much better. Almost passed out during the dive-bomber section of my work-out though. It was tough. </p>