Marks Daily Apple Forum Topic: How to Start a Primal Challenge Journal

Marks Daily Apple Forum Topic: How to Start a Primal Challenge Journal http://www.marksdailyapple.com/forum/topic/how-to-start-a-primal-challenge-journal Just another bbPress community en-US Mon, 22 Mar 2010 08:09:53 +0000 http://bbpress.org/?v=1.0.1 <![CDATA[Search]]> q http://www.marksdailyapple.com/forum/search.php BestSelf on "How to Start a Primal Challenge Journal" http://www.marksdailyapple.com/forum/topic/how-to-start-a-primal-challenge-journal#post-15874 Sat, 15 Aug 2009 00:29:57 +0000 BestSelf 15874@http://www.marksdailyapple.com/forum/ Feeling quite isolated with my journal - there is no conversation, just me typing into the big void... Mark Sisson on "How to Start a Primal Challenge Journal" http://www.marksdailyapple.com/forum/topic/how-to-start-a-primal-challenge-journal#post-11694 Mon, 03 Aug 2009 14:43:38 +0000 Mark Sisson 11694@http://www.marksdailyapple.com/forum/ Start your own "Primal Challenge Journal" to track your progress over the next 30 days. To start a "Primal Challenge Journal" just begin a "New Topic" in the <a href="//www.marksdailyapple.com/forum/forum/the-primal-blueprint-health-challenge"">"Primal Blueprint Health Challenge"</a> forum. Make the Topic Title "Primal Challenge Journal (your handle/username)". For example, mine would be: Primal Challenge Journal (Mark Sisson) These journals will be specific to the Primal Blueprint Health Challenge. Forum members have made general Primal journals in the Primal Blueprint Success Stories forum. Here are some great examples: <a href="http://www.marksdailyapple.com/forum/topic/primal-journal-diana-renata" rel="nofollow">http://www.marksdailyapple.com/forum/topic/primal-journal-diana-renata</a> <a href="http://www.marksdailyapple.com/forum/topic/primal-journal-flynavywife" rel="nofollow">http://www.marksdailyapple.com/forum/topic/primal-journal-flynavywife</a> <a href="http://www.marksdailyapple.com/forum/topic/primal-journal-dalvarez/page/2" rel="nofollow">http://www.marksdailyapple.com/forum/topic/primal-journal-dalvarez/page/2</a> Here are some ideas on what you could include in your journal: 1. "Dailies". Simply list the Primal meals you've eaten throughout the day to track your own progress and to share your choices with other Grokkers. Example: Day 10: Primal Food Intake Today: B: Eggs + Spinach, Peppers, Onions, 2 strips of Bacon S: Almonds + Green Tea L: Beef Patty w/Lettuce, Tomato, + 1 round slice of pineapple S: Almonds + Green Tea D: Beef Stir fry w/Red Onions, Yellow Peppers w/Mixed Greens + Sunflower seeds 2. Exercise routine Add "WOD" to your "Daily". Example: WOD: 100 burpess for time (10 min. 10 sec.) and walked for about an hour around neighborhood 3. Any other musings regarding your challenge, your choices and achieving your goals. Let's Get Primal!