Best techniques to rectify hunched shoulders
I have had the problem of hunched shoulders since time immemorial. I have a desk job which worsens the problem. A lot of other problems started cropping up lately, like
[LIST][*]Pain in pectoral region and upper chest.[*]General feeling of "muscle pulls" in the neck and chin region.[*]Digestive issues, like a feeling of congestion around the throat.[/LIST]
Note: This sounds scary from the heart perspective, but I have got my tests done, and heart issues have been ruled out.
Because of these issues, regrettably, I don't feel like exercising due to fear of aggravating or worsening the pain.
A nice general intro guide to rectifying posture (especially shoulders) would be helpful. Any opinions are most welcome.