B: Veggie & Cheese Om. (Asparagus, Brocc, Tomatoe, Onion, Peppers) + Bannana + 1/4 Cup Strawberries + 1/4 cup pineapple + 8 oz. Skim.
L: Spinach Salad (Some chicken, Fresh Mozz, assorted veggies)
D: Planned- 1 Red Bell Pepper + Handful of nuts (Cashews, Pistachios, Almonds, Walnuts) + Can of Tuna + Can of Sardines
2. "Exercise routine"
a. Post-lunch walk 30 minutes
b. Pre-workout lift:
1. Bench press: 5x5
2. Inverted row on blast straps 3 x bw x max
c. Brazilian Jiu Jitsu class
3. Trying to lose bodyfat & increase performance in my sport.
Oh yeah, I keep dairy in my diet, but I am of N. European descent and digest it well.
more info - [URL="http://www.marksdailyapple.com/forum/topic/obligatory-forum-introduce-yourself-thread/page/7"][/URL]