I am having quite a tough time losing belly fat. I have the clear and definitive evidence of a 4 pack, veins popping out all over my arms but I cannot cut weight around my belly. I am 6ft 156lbs I have stayed 156lbs no matter what. I was 156 as a very under nourished 23 year old (26 years old now) and I eat a decent amount of food and have tons of muscle and clear definition but stayed the same 156 lbs. Here is what I ate last night.