Excessive build up of lactic acid in thighs
Very new to all this so bear with me.
I have always had issues with lactic acid build up when I exercise in that it hangs around for days on end, longer than I'd expect it too.
My main problem area is my thighs and as much as I try to massage the muscles this rarely helps and the muscles still feel stiff.
Has anyone any suggestions on how to avoid this problem, or at least limit the impact?
This latest bout was brought on after a 2mile run followed by a pull-ups/push-ups & squat routine then a gentle stroll back to the house.
I also cycle 5miles to work and back 5 days a week and this mornings ride hasn't really helped ease anything.
Advice gratefully received. Thank you