My latest creation since I am working like a crazy person is:
Get two pounds of ground turkey thigh. Saute and break up in a large pan w. ghee or chicken fat. Once mostly cooked toss in two bags of organic frozen vegetable mix and about 1 1/2 cups chicken broth. Cover pan and simmer until veggies are tender and meat is cooked, about 5-7 minutes.Season with sage, salt & pepper. Lastly stir in a can of organic pumpkin to make a sort of stew. Serve with steamed cauliflower or eat as is.
Oh and if you eat dairy a couple cans of smoked oysters in olive oil eaten on slices of cheese.
Fried bacon, eggs and tomatoes with a side salad.
Takes minutes and tastes epic.
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Simply throwing a piece of salmon in the broiler is one of my favorite!! :)
Huevos pericos. Fry up some green onions in your fat of choice, dump in some beaten eggs and cook til nearly finished. Toss in halved cherry tomatoes. Ta-da.
[QUOTE=GiGiEats;1329695]Simply throwing a piece of salmon in the broiler is one of my favorite!! :)[/QUOTE]
Blurgh..thanks for trying.
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My fav 15 min meal?
3-4 eggs, scrambled up with spinach, spring onion, garlic, tomato, and mixed peppers. Add tumeric and a pinch of cinnamon and pinch of black sesame seeds. Lots of black pepper. Salt to taste.
Edit: sometimes I use two eggs and a handful of mince.
Oh, forgot to say WeLcOmE to the forum and good luck for your new lifestyle choice! :-D
[URL=http://www.marksdailyapple.com/forum/showthread.php?t=94243]My PB & Workout Log[/URL]