I've been on a 21/3 IF regimen most days of the week for the past two weeks. It seems to work relatively well for my purposes. My feeding window is between 6 and 9 pm.
But I work out in the morning, either at 6:30 or 7:30. I crossfit most days. This means that I'm fasting post-workout pretty much every single day. Is this bad?
I haven't noticed any ill effects, but I just want to make sure that I'm not unknowingly screwing myself over.