Leangains - Martin's protocol
It seems like Martin vanished from the face of the earth. His blog wasn't updated for ages.
Does anybody know what protocol does he use for his clients? I found some hints in the comments section, but it's not really clear:
[url=http://www.leangains.com/2011/09/fuckarounditis.html]Fuckarounditis | Intermittent fasting diet for fat loss, muscle gain and health[/url]
Does anyone follow his IF method / macro cycling for T and R days? Working out fasted on BCAA?