mostly primal, at times paleo for 2 years, need more.....
This morning, I thought that I ought to finally introduce myself, b/c i enjoy the forums regularly. I did not join this forum 2 + years ago when I first became primal. I must say that many things have improved to the extent that I know I will never eat grains again. Sugar and dairy are much harder to not have. I can go for days happily strict paleo but then get a yen for Greek yogurt, cheddar cheese, or ICE CREAM! I have any combo of these until they are gone in a few days, then go another bit of time w/o the yen. The consequence is that I still have 30 pounds to lose. I sleep well, am physically active in summer, especially when I work on carpentry projects, gardening, etc., but the weight is not budging.
Have a wonderful day everyone!