Digestion compromised after food poisoning ...
Two weeks ago I came down with a bona fide case of food poisoning. That is all over and yet I now have a lot of discomfort after eating - for hours afterwards. I am wondering if I am not able to digest my food properly now. I have been drinking kefir and kombucha and eating yoghurt as well as typical primal food and had anticipated everything being back to normal by now.
I tried taking a medication for reflux but it did nothing. I feel full all the time, almost to the point of nausea. I am eating MUCH less than usual, constantly feel as though I need to burp. Doesn't matter if I am upright or horizontal - same discomfort all the time. Early morning is fine until I eat ... some foods seem to work ok and others not.
Should I try fasting for a day or two? Or exclude certain foods for a while? Or include others ... thinking high enzyme foods... Anyone else had this? I am grain free and have been for over a year. Have never had reflux or heartburn - ideas anyone?