Weight loss and muscle recovery
Hi, newbie here.
I started eating Paleo almost a year ago, but I was only partially doing it, eating rolls and sausage now and then, having crisps every now and then. Recently I have really focused and so far been doing well, I've even cut out dairy.
I'm 26, 5'10" male. A month or so ago I was 11st, I'm now 9st 12oz. I train 4-6 times a week, mostly swimming with 1 day of body weight circuits / movement training, and 1 day of hiking. However, I have noticed I'm taking a lot longer to recover from exercise than I used to. My muscle fatigue in my shoulders doesn't seem to disappear. I eat a portion of prawns or chicken after a workout. I eat big meals and drinking water.
I am worried about my weight loss, especially since I wasn't that heavy to begin with. I am also really frustrated at my lack of progress in the pool due to fatigue.
Has anyone got any help / pointers? My thoughts are, I should start drinking milk again...but what are the thoughts on this with Paleo?